Its all crap. All of it. Marketing BS. I will agree that it makes your muscles harder, and most of it will get your strength up, but the damage is worse than the real damn thing, and the results suck...
Bossa Nova now markets an Acai juice with no added sugars. They sweeten it with agave. Oh, and as an added bonus, it should be mentioned that this fruit has a nearly perfect amino profile.
You ask if it is a must if you drink it immediately, but don't state your goals. If it is to gain, then you should keep your protein intake steady before and immediately after a workout. Not getting...
There is a supp store here in Houston that I have visited a couple of times. Its called Nutrition On Sale. Its actually not bad at all in terms of the products they keep in stock. Prices are another...
Ground golden flax seeds and oat bran. Put both in your shakes and you'll end up getting 30+ grams of fiber a day. I also eat natural PB on double fiber wheat bread A LOT. 20 grams of fiber for two...
I get one every year. Last year was the only year in the last decade I didn't get one, and there was a severe shortage. I havn't had the flu since 1990 (the only time), and that was before I started...
OMG, I just noticed that. A site I saw a few days ago had it at $53 and change. Its $89 today. Edit: I found other sites selling it for less that $60. Its still around.