Search:

Probably went over my calories by about 1000-1500 today. Feels bad but at the same time I didn't let it turn into a complete binge so it feels kind of good. By Wednesday Morning I'll be back to where...

I tried counting macros a couple months back but couldn't understand why they never added up to the caloric value provided on the box. Maybe it's the fiber, Sugar Alcohols, etc? I don't know. Two...

I'm sure everyone knows that feeling. Me and the guys are taking our House Mom to eat at a restaurant tomorrow night. I'm going to eat something but I'll probably do some more cardio and try to get...

Been on the EC Stack for four days now. I have no appetite. I eat one meal a day at my school's cafeteria around 12:30-1:30 (big salad, grilled chicken breast, 16 chick-fil-a nuggets, and a few bowls...

What do you guys buy and where? I read the EC Stack FAQ and it was recommending 8, 20, or 25 mg tablets of Ephedrine HCL. I went to CVS and all I could find were 120 mg tablets of Pseudoephedrine...

I need to start cutting for those aesthetics. For like the last two weeks I've been getting drunk on the weekends, which ultimately has turned into like a 2-3 day binge afterward where I've been...

Depends on the girl and if you can pull it off. I have my ears pierced (diamond studs in both) because I liked it and think they look good; did it for me. I've gotten the same amount of girls after...

Wednesday (January 18th, 2012): Off-day

7:15: Oatmeal with Protein Powder and Peanut Butter, Pills (Glucosamine, Fish Oil, Multi) [660 calories, 42 g Protein]
12:30: Chick-fil-A Nuggets (16) and...

Monday: Went to workout but left immediately because it seemed like everyone at the school chose to go when the gym opened at 6:00 pm.

Tuesday (January 11th, 2012): Madcows 5x5

Squat - 120x5,...

I haven't had much time to get on and update the log. I'm heading back to school tomorrow morning so I've been busy getting ready to leave.

I did a short Chest, Shoulder, and Tricep Workout (DB...

Wednesday - January 11th, 2012

Diet:

Breakfast - Scrambled Egg Whites (Tomato, Red Onion, Spinach), Chicken, 2 PB&J
Dinner - Chicken, Black Beans
Snack - Protein Shake, PB&J, Almonds
...

Tuesday - January 10th, 2012

Diet:

Breakfast - Scrambled Egg Whites (Tomato, Red Onion, Spinach), Chicken, Grits
Dinner - Shrimp & Sausage Gumbo
Snack - Protein Shake, PB&J

Training: Back...

Monday - January 9th, 2012

Diet:

Breakfast: Egg Whites, Chicken
Snack: Protein Shake, Almonds
Dinner: Chicken Wings
Snack: M&Ms, small piece of Brownie
Snack: Bowl of Cereal

You never heard "The Bitch in Yoo?" Common destroyed 'pre-Disney/straight outta compton' Ice Cube, the little herb young angel shoudn't be a problem.

Aubrey can do him (the whole hip-pop,...

Sunday - January 8th, 2012

Diet:

Breakfast - Egg Whites, Chicken, Ham, Spinach, Red Onion
Dinner - Spaghetti w/ Italian Sausage
Snack - PB&J, Protein Shake

Training: Shoulders

Saturday - January 6th, 2012

Diet:

Breakfast - Egg Whites (1.5 cups), 4 slices of Toast w/ Peanut Butter (2 servings)
Post-Workout - Chicken (12 oz.), Grits, Banana
Dinner - 2 Chicken...

Friday - January 6th, 2012

Diet:

Breakfast - Chicken (8.45 oz), Spinach, and Red Onion Omelet made with Egg Whites (1.5 cups), Cinnamon Bagel w/ Cinnamon Butter
Dinner - Steak (8.35 oz),...

Thursday - January 5th, 2012

Diet:

Breakfast - Eggs Whites, PB&J, Fruit Smoothie
Pre-Workout - PB&J, Protein Shake
Dinner - Grilled Chicken Sandwich
Snack - Protein Shake, Hershey's Kisses ...

I respect that and I can relate to playing at your father's alma mater. However, if NFL is the ultimate goal then you should have at least picked an FBS school; the percentages support that as well. ...

Not going to put you on blast, but if you got recruited by most major college football programs then why would you commit to where you are now?