If your avatar is current..... Go back and have another personal trainer do your testing because there is no way you are 20.5% body fat with abs showing
No Gym? No problem. You said you have dumbbells, barbell, bench, and some resistance bands. Thats all you need for a great workout. You can do a whole variety for each body part with just that basic...
First of all congrats on already losing about 90 lbs already that's a milestone itself. Second of all what have you been doing currently in the gym? For someone your size it should not take much to...
What I always read was continue your keto diet and slowly add a carb to each meal. For instance tomorrow have oatmeal with your breakfast then continue with your regular keto diet. The next day have...
Find a friend who wants to workout with you. That is seriously the best option out there apart from getting a personal trainer. Having a friend who meets you at the gym on certain days will keep you...
If I wake up and eat a 4 egg omlette for breakfast and then go workout 30 minutes later do I need to drink a whey protein shake before my workout? I always consume one afterward but is there any...
I will sail my (penis)
'Til the (fapping) runs dry
Like a bird upon the wind
These (fappings) are my sky
I'll never reach my destination
If I never try
So I will...
