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Everything. I tore my distal bicep tendon back in november, had surgury at the end of jan so now I need to start over.

Sports ortho did my surgery

I tore my bicep tendon a few months ago. I didn't have a lot of bruising like I'd seen in pics but the muscle was noticeably shorter and I couldn't get a solid flex. I also wasn't able to fully...

I've never seen anyone else do farmer walks.

Compression helped me the most when I was going through this. You could try tennis elbow straps like this.
http://i14.photobucket.com/albums/a307/danny1980b/elbow-strap_zpsf8bee80d.jpg

It really depends in your ROM for each exercise. For BTN press I stop around ear level and I only upright row to my nipples because I started having problems when I went higher.

The only problem I can see is if you go to deep and your butt comes off of the pad. You aren't trying to hit parallel in the leg press like you would a squat.

Yes

Gotta love traffic if you're gonna move to Miami.

Just curious what kind of rows are referred to when comparing to bench press. Are we talking Pendlay, Yates, standard BOR, etc..?

Are you eating at a deficit? I get cranky and irritable when I am.

This until it fails then straps or mix grip.

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Hollowed Be Thy Name is their best song ever IMO.

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In for friends

Flies for chest and bent over rows for back.

It's a wide grip pull up that makes it easier on the wrist for some people, much like an EZ curl bar.