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Type: Posts; User: nwskier

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  • Nice squatting Colin! 'grats on that PR too ...

    Nice squatting Colin! 'grats on that PR too

    SOHP looking strong despite what you say :p
    (good technique discussion- I like - and agree on the lat flaring/pillows comment, and keeping the bar up...
  • thanks Woody. I think i'm gonna keep that...

    thanks Woody. I think i'm gonna keep that superset in there at the end. definitely closing it out boss style, haha



    haha doubt that, but thanks. the jump rope is mainly to help with the...
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    ugh, I know that feel about travel/jetlag. still...

    ugh, I know that feel about travel/jetlag. still dealing with a bit myself. trips were good. mostly all for work, but I did manage 4 days off to do some skiing/hiking in Argentina. put up a vid...
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    nice work on those PRs. delts and chins/pullups...

    nice work on those PRs. delts and chins/pullups looking strong!
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    Holy crap - that is some ridiculous delt...

    Holy crap - that is some ridiculous delt strength. Skip that 225/235 sets and you prob have a lot in tank to rep heavier sets than 245.
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    Wicked comparison pic Leaner stronger lighter...

    Wicked comparison pic

    Leaner stronger lighter FTW!
  • Looks like some sets with 3 plates will be in...

    Looks like some sets with 3 plates will be in order that weekend!
  • All that pressing is shooting up quickly. Didn't...

    All that pressing is shooting up quickly. Didn't take long to get that strength back. Maybe I'm the one who has to work harder to try and keep up for a thanksgiving wknd session ha
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    Solid start! Also agree on that OHP getting in...

    Solid start! Also agree on that OHP getting in the mix. Can always throw in a little CGBP at the end if you decide to shorten the accessories
  • Monday Oct 20: Chest/Back - Volume didn't get...

    Monday Oct 20: Chest/Back - Volume

    didn't get a chance to log a core workout from the weekend, but here is today's

    Warm Up
    Jump Rope - 5 sets x 1 minute

    BB Incline Bench
    135x20
    185x12
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    Welcome back. How was the trip? Looks like...

    Welcome back. How was the trip?

    Looks like we're starting back at about par. Time to ramp up!
  • in the midst of another challenging week - gym...

    in the midst of another challenging week - gym sessions are on the shorter side due to time available (likewise with the forum)

    Tuesday Oct 14: Delts + Core

    was planning to do back and legs,...
  • damn this journal moves fast. prepping an...

    damn this journal moves fast. prepping an AppleCat style massive multi-quote. $hit better not time out on me...




    that was in front. always do them that way now (used to do behind the neck...
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    tons of volume as others said... calves gotta be...

    tons of volume as others said... calves gotta be feeling it after that hike. gorgeous pics and scenery. really digging the East Coast mountain views. need to get you out to the Tetons someday...
  • Good work going on here. always high...

    Good work going on here.

    always high expectations, lol. dat sushi power
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    Meant to post this a few weeks ago but haven't...

    Meant to post this a few weeks ago but haven't had time
    had a chance to spend a couple days in September hiking and skiing some steep lines in Las Lenas, Argentina

    snow was the worst i've ever...
  • Core session plus CGBP today. Heading home...

    Core session plus CGBP today. Heading home tomorrow and will catch up on journal next week

    CGBP highlights
    80kg x 15
    100kg (220lbs) x10,12,14,15
    110kg (242) x7
    120kg (264) x5
    100kg x 8
    ...
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    Tempted to neg for not going for 325. Ha! 315...

    Tempted to neg for not going for 325. Ha! 315 looked smooth you strong m'fker!!

    Awesome work Woody! Mirin those reps
  • Full workout from yesterday Tuesday Oct 7 ...

    Full workout from yesterday
    Tuesday Oct 7

    Run 4km to gym from hotel

    BB incline
    135x15
    205x10
    225x8
    235x8
  • Loving the volume there Colin! Also that row...

    Loving the volume there Colin!
    Also that row volume :)
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