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  • Cube Squat DE Day Squat Warmups 315x2x2...

    Cube Squat DE Day

    Squat
    Warmups
    315x2x2
    315x2 *w/ belt*

    345x1

    Squat w/ Reverse Bands:
  • Cube Bench Day Bench 135x8 150x8 175x5...

    Cube Bench Day

    Bench
    135x8
    150x8
    175x5
    195x3
    210x2
    225x1
  • Cube Deadlift DE Day Deadlift Warmups...

    Cube Deadlift DE Day

    Deadlift
    Warmups
    295x6x2


    Block Pulls
    315x3x5
  • Cube Bench Day Bench Warmups 135x8 155x6...

    Cube Bench Day

    Bench
    Warmups
    135x8
    155x6
    175x5
    200x3
    225x3x1
    200x2x5
  • Subbed! I thoroughly enjoy the Cube. Like...

    Subbed!

    I thoroughly enjoy the Cube. Like the facets of incorporating a rotation of the de,me & re days. I have been on this for about ~6 cycles and incorporating items on my own that tailor...
  • 10 Days! Nice! how was the training cycle for...

    10 Days! Nice! how was the training cycle for this meet?

    Cube Squat DE Day

    Squat
    Warmups
    260x6x2


    Leg Press
  • Cube Bench Day Bench Warmups 135x8 150x8...

    Cube Bench Day

    Bench
    Warmups
    135x8
    150x8
    175x5
    195x3
    210 x 4sets x 3 reps
    185x2x6
  • Thanks mang! I remember you from your Beast days...

    Thanks mang! I remember you from your Beast days (IIRC). Feels good to be back and I'm anxious to get back and compete.

    how are things going for ya?
  • I hate hex plates

    Cube Deadlift RE Day

    Deadlift
    Warmups
    340x3x4


    Deficit Pulls
    315x3x6
  • Just a quick note, I am currently training Cube...

    Just a quick note, I am currently training Cube Method. Enjoying it and looking forward to continuing as such.

    Below is my latest training session (Wednesday - 9/24) which was a Heavy Bench Day
    ...
  • Powerlifting in a "Fitness Gym" - J's Journal & Struggles

    Been a long time...but I'm trying to get back into swing of things here on the forum, along with training and getting back on the platform.

    Will be posting my training to keep me accountable along...
  • Week 5, Day 2 - RE Bench

    Bench:
    Warmups
    IIRC I did 185 for multiple sets (4-5) and opted for a rep range of 5-8


    Standing Military Presses:
    95 x 3 x 7-10


    Pulldowns:
  • Week 5, Day 1- ME Squats

    Squats:
    Warmups
    315x1
    335x1
    345x1
    355x1


    Squat - Reverse Band (Orange)
    365x1
  • Week 4, Day 3- RE Deads

    Deadlifts - Deficit Pulls:
    Warmups
    315x3
    335x2x3


    Block Pulls - Snatch Grip:
    225x3x10
  • Week 4, Day 2 - ME Bench

    Bench:
    Warmups
    Worked up to 225x2x1

    ...added Slingshot...

    worked up to 245 for a double.


    CGBP:
  • Week 4, Day 1 - DE Squats

    Squats:
    Warmups
    2955x2





    Lying Leg Curls:
    4x6-8
  • Week 3, Day 3 - ME Deads

    Deadlifts - Block Pulls:
    Worked up to 395x1


    Sumo DL's:
    225x2x5


    Rows (Machine):
    3x10
  • Week 3, Day 2 - DE Bench

    Bench:
    Warmups
    175x3x5
    185x2x3


    Incline DB Press:
    3x5-8
    (worked up to 75s)
  • Week 3, Day 1 - RE Squats

    Squats:
    Warmups
    290x5x3



    Good Mornings:
    3x8
  • Great question, and I am long overdue to comment...

    Great question, and I am long overdue to comment on it. I will provide a much more detailed response tonight or tomorrow, but overall, my thoughts is this: It's awesome! Considering my training...
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