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Type: Posts; User: rowza

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  • Replies
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    637

    When I train legs I can hardly walk the next day...

    When I train legs I can hardly walk the next day if I train hard, so im guessin they will ne chitty training sessions , but goodluck keep us updated
  • Replies
    1,156
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    39,217

    6,740 + 30 = 6770

    6,740 + 30 = 6770
  • Probably below 10 but cant tell you have a top...

    Probably below 10 but cant tell you have a top on, you look big arms though.
  • Yeah iv always been worried about putting fat on,...

    Yeah iv always been worried about putting fat on, now that I have im not really fussed , probs going to aim for 170 min hefore cutting then?
  • I was skinny as fek lol

    I was skinny as fek lol
  • Replies
    21
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    2,083

    Faaauurrkk

    Faaauurrkk
  • Clean bulk, Look much better with some mass

    Clean bulk, Look much better with some mass
  • over 11Pound Mass In year, should i cut now?

    Put on over 11pound mostly mass keeping between 14-15BF . Should i keep going till June And cut then ( For festival - Creamfields Aug) Or should i shed a few % off now to help me then? I have never...
  • Looking awesome not natty though? But still mirin...

    Looking awesome not natty though? But still mirin brah
  • Thread: cut or bulk?

    by rowza
    Replies
    14
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    847

    Bulk about a year of solid training. Nutrition

    Bulk about a year of solid training. Nutrition
  • Replies
    15
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    1,461

    Goodjob, bulk for next summer if I was you mate....

    Goodjob, bulk for next summer if I was you mate. Probs around 15+% around the gut. Arms dont seem to have much bf on them
  • Replies
    17
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    371

    I know it's a sales Pitch. Like i said im asking...

    I know it's a sales Pitch. Like i said im asking for peoples opinions on it lol I haven't said im considering buying it :S Love when people come on like WHY YOU CONSIDERING BUYING IT lol
  • Replies
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    371

    I do :) Just a few people have poped up lately...

    I do :) Just a few people have poped up lately asking if i wanted to buy it and gave me this speech . I just generally wanted to hear from other people on here there thoughts about it...
  • Replies
    17
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    371

    Juice+ Anyone tried? Scam?

    http://www.juiceplus.co.uk

    Basically the shakes are full of nutrients which help your body lose weight, fight anxiety and depression. Pure healthy. £99 one off payment or £26 4 instalments over 4...
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    23
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    1,580

    Fauuurrkk that 6pac gz brah

    Fauuurrkk that 6pac gz brah
  • Replies
    8
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    843

    Think what he means is you need to build abs or...

    Think what he means is you need to build abs or when you take the layer off nothing will be there
  • Replies
    4
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    188

    needing some advice

    Well 3/4 month sgo I stsrted speaking to a girl on fb totaly random. . We stsrted talking just casuak the od day in the week when we were on fb at same time jjoking carrying on etc... it wasnt often...
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    30
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    677

    yes works boost is good pro plus and a monster

    yes works boost is good pro plus and a monster
  • Replies
    4
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    676

    No Racisim in tended but this meme ...

    This has got me laughing for ages hahha

    http://i.qkme.me/35vklm.jpg


    .. Post some of your favorite Memes
  • Yes, but the wench is only 4/10

    Yes, but the wench is only 4/10
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