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I started buying natty based on recommendations made here. At this point, I really prefer the taste of it naturally. Otherwise, it's just another one of those things that people like having...

I started buying natty based on recommendations made here. At this point, I really prefer the taste of it naturally. Otherwise, it's just another one of those things that people like having...

I asked my mom about this one also. She said that you can usually feel them when they go bad. I've had some that have even started roots before, but you just cut them off and they're good to go...

In Omaha here as well. Work out at the 24hour on 84th.

I don't think that sounds too crazy, but that's just to me.

A year or so back when I was cutting (my stats to the left are pretty old), I was around 1900 to 2100 calories a day. I could tell on...

I like mine soupy and drink it out of a styrofoam cup at work. I just use the hot water section on our coffee maker, let it sit and get a little solid, then dump some cool water to cool it off some....

Apparently I just need some Nikes, LOL I've never noticed the trolls like that before in here.

I'm just getting started again after taking a little time off. I'm looking to cut about 30-40lbs over the next few months. I figured, if done correctly, I could lose anywhere from 6 to 10lbs per...

I figured the 5lbs per week was stretching it quite a bit, just wasn't sure if anyone out there had heard of it or tried it yet.

I just read an ad in my newest magazine regarding Encharge(creatine product). They were making some pretty bold claims of 5lbs of muscle a week gains and so forth. I was just wondering if anyone...

I completely agree. I had been taking Stimerex ES for a couple of months, and finally stopped about 3 weeks ago. This just so happens to be the same amount of time that I've been dragging butt, and...

LOL, I think they were referring to if you were in contest prep, or doing a show. I don't think there is a rule regarding posing for this particular contest....

On the scale I'm down a little...

Hey guys!

I haven't posted much lately, I was doing so every week, but the weight isn't dropping like it was in the beginning, so not a ton to update with. It did keep me motivated though, so...

Hello all, looks like everyone's still making good progress. For Steady, real good work there! With your delimma, it depends on how satisfied with where you are right now. I wouldn't worry about...

I usually just season them up and put them on my hamilton beach (foreman). Sometimes I grill them, but they end up sticking to the grill and I always forget non-stick spray or foil beforehand. I...

I always add some low sodium soy to mine. Sometimes I'll throw some shrimp in with it also, it's pretty versatile. I've eaten it plain a couple of times, and would definately choose not to do it...

I'm currently lifting 3 days a week with fullbody workouts, and doing cardio the other 4. I usually do about 30 minutes and try to keep my HR at around 140 to 160. I'm sure that has something to do...

Okay, I had my bodyfat tested on Saturday with my weigh in. I was happy with most of the numbers, but a little disappointed with my lean mass I lost. I went out and got some BCAA's, and Cell-mass...

Weighed in again on Saturday 3/10, and was at 218. It feels good to hit the 20 lb mark!! It's amazing to see the difference in the mirror and how all my clothes are fitting. I'll be weighing in...

Depends on your calories, there's only around 76 Cals in a HB egg. If that's all you need throughout the day to hit your goal that should be fine, otherwise add more.