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Lift the same in the gym. Compound movements and high intensity. Keep those lift numbers up. Like Ghost mentioned, stick with one of the proven routines. I personally do stronglifts.

Also, good on...

Hey man, I was in a similar situation myself stats-wise. Check out the stickies at the top of the fat loss forums. That's the best place to start. Good luck on your journey!!!

You're going to have to put on a pretty decent amount of size for any of that to actually happen. Size like that doesn't happen on accident. I wouldn't be concerned with getting too big.

I strongly agree with this. An upper/lower day makes much more sense in your situation. What kind of cardio are you doing? What intensity?

I wish I could give you a quick fix answer but in reality, there isn't one. The only thing you are going to have to do is learn to just take it and let it roll off your shoulder for now. EVERYONE...

I can strongly relate to this. When people you haven't seen in a while tell you that you look like a totally different person, man that's powerful stuff. It's extremely motivating.

Grizzly Wintergreen. Long Cut. Timberwolf isn't all that bad either.

This is solid advice. I would give anything to be able to go back a few years and have a conversation with myself about "days off" and "cheat days" adding up.

That's crazy. Much respect here.

If you prefer the bike, then do the bike. You'll be much more likely to keep up with a good program that way. Pushing hard on the bike will burn calories just as good as a treadmill. Or do both...

I dont use IF for meal timing as much as I do as a way to control total calories easier. It's harder to eat 2000 cals in 8 hours than it would be to eat them in 24 hours (taking into account sleep of...

How would she feel about you hanging with one of your ex's?

I end up in similar situations as you. I'll get a program, get on it for a while, then I'll come across a program that I like better and switch to it. Kinda shoot myself in the foot.

[machine1129]-[191.7]-FATLOSS COMP[2013]

Hope all is going well for OP. Inspirational story!