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Back for a update. After reading your this thread and watching your youtube channel I finalized your work out to fit my goals. Got my weak point training and I'm cutting so 5x5 to 3x5 and 3x8 to 2x8...

Yep, I use JasonDB novice 5x5
change the 5x5 to 3x5 and the 3x8 to 2x8 be sure you focus on your calorie intake like the guy mentioned, thats def the key.

http://forum.bodybuilding.com/showthread.php?t=149958343 This is after 2 months and my new profile pic is after almost 3 months(couldn't upload it to the thread from my phone) into my cut which is...

They both will work upper and lower but the crunches isolates the abs better. Cable Crunches will be good enough I add lower ab work because it's the most difficult part to ad muscle but. I just...

Some of the best lower abs exercises to me are
Pikes
Reverse crunch on Incline Bench
Lying leg lift on bench with exercise ball between feet
Leg raises on the parallel bar
Ab wheel rollouts...

Turn around and face the plates.
Do a cable crunch instead of a cable sit up
A crunch is a short movement.
Lay on the floor in sit up position but only lift your shoulder blades off of with...

Turn around and face the plates.
Do a cable crunch instead of a cable sit up
A crunch is a short movement.
Lay on the floor in sit up position but only lift your shoulder blades off of with...

Thanks again dawg. I'll be starting your program at the top of the year and I like the 1x5 deadlift idea too, doing 5x5 was hell on my back.

(my two cents)
You shouldn't be concerned as long as you're progressing, once you correct your form( and continue to lift your squat and deadlift numbers will increase much faster than your bench...

My chest, biceps and calves are my weak points. Can I just add flat bench Flyes and Incline Dumbbell press to my bench press day, concentration curls and cable curls to dead lift day and continue to...

Thanks for the knowledge.
I'm 6'1" 200 lbs currently cutting for visible 6 pack abs, (haven't had them them since I was 165) after getting my 6 pack back I will slow /clean bulk.
I jog for...

You always give good advice dawg. Thanks

Lol, I've been seeing so many videos about how to take it I got confused.

Do you take creatine during post workout or daily. Also how do you take it? With water, whey,grape juice, orange juice or apple juice.

I came up with this from stickies and advice from guys on here. Lol

Here's my new stack

Muscle infusion black PP(so what if it taste bad)
Krill oil
Multi vitamins gnc
Creapure creatine(during bulk only)
Neurocore pre (for days I'm tired, might try rage or...

I do four day routine now but with work I only get three days. So I just want a 3 day plan and I will do cardio on the extra day when I get it.

I still progress

My 5x5 is bench 215, squat 315 and Deadlifts 315. I can do more on the squats and Deadlifts but I'm focusing on my form and technique before I increase the weight

I will try this one. It's similar to my workout. I'll just switch back n biceps day to Friday