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Type: Posts; User: Orion35

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    OxyELITE Pro...

    OxyELITE Pro rated 8.7/10 with over 1000 reviews. That's what got me to try it. It works great at burning fat and definitely makes me feel tighter. I combined this with a Cyclical Ketogenic Diet and...
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    I've taken OxyELITE Pro...

    I've taken OxyELITE Pro for 5 days now. I lost a ton of fat already, in all areas of my body. However at the same time I've seriously upped my protein intake. I've also been taking CLA which I...
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    According to the booklet, for ideal body weight...

    According to the booklet, for ideal body weight 150 lbs. or less "(most women fall into this category)", consume 150g protein/day, with low carb days being 60g/day, high carb days being 110g/day....
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    My experience has been the same. Almost always at...

    My experience has been the same. Almost always at work after about 3.5 hours I get painfully hungry. Now my stomach just growls a lot but I don't have the urge to eat.

    I'm 5 days into it but I'm...
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    Same here. I've always experienced that though...

    Same here. I've always experienced that though from taking supplements upon waking. Maybe something to do with the effect of the liver on the digestive tract?

    With Mitotropin it's much more...
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    My 2 cents?

    I'm not sure if this is appropriate to make this comment here, but I just wanted to toss my opinion out there of my initial experience with this product.

    Without going into a lot of details about...
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    I agree. I've not used this product but I've...

    I agree.

    I've not used this product but I've bought something similar from Wal Mart, Body Fortress "Super Advanced Whey Protein" chocolate (with Creatine Monohydrate).

    I tried supplementing...
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    I have a similar issue but it's just with falling...

    I have a similar issue but it's just with falling asleep. In ketosis I have too much energy and it's difficult to fall asleep. Once I do though I have no problem staying asleep.

    What I really hate...
  • Thread: Soda?

    by Orion35
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    Soda?

    I did a search of this forum and did not find anything about this, so thought I would mention it.

    Normally I just drink filtered water exclusively, but I noticed something at the grocery store....
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    I've always done something similar with coconut...

    I've always done something similar with coconut oil ("Nature's Blessings" brand), Optimal Nutrition's ("ON") chocolate whey, and some water (warmed up so the oil doesn't solidify). Oh and some...
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    My fav. protein drink is: egg beaters...

    My fav. protein drink is: egg beaters (Pasteurized egg whites), chocolate whey, Splenda, cold filtered water & ice cubes, blended in a food processor. Then again, I have a lot of food allergies, milk...
  • What's a "chicken white"? Is this just white meat...

    What's a "chicken white"? Is this just white meat chicken, like chicken breast?

    Often I see people advise against using whey as the major source of protein. But they rarely provide the reason...
  • Totally agree! Quantitatively measuring a...

    Totally agree!

    Quantitatively measuring a diet, even exercise, I feel is less effective than a qualitative approach. Life in general is better experienced and appreciated, qualitatively. Your...
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    Yes Corn Bran is a viable source of fiber. The...

    Yes Corn Bran is a viable source of fiber.

    The most nutrient dense vegetables only provide about 1g fiber/cup. According to Fitday, broccoli is shown to have varying amounts of fiber. From 0g to...
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    Have you bought ketone strips to monitor your...

    Have you bought ketone strips to monitor your level of ketosis?

    I got mine from here, http://www.a1nutritionproducts.com/buy/ketogenics/ketone_testing_strips ..$8.65 for 100 strips. There may be...
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    That's funny you should say you attempted 235...

    That's funny you should say you attempted 235 lbs. on DL, because that's what I'm doing now lol. I'm up to 3 sets but I don't think that's pathetic. It seems like a reasonable amount of weight to me....
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    I'm gaining fat on Keto diet, and I've never...

    I'm gaining fat on Keto diet, and I've never cheated. This was over about a 2 week period. So...go figure.

    Even if you don't cheat, you probably still could gain fat so I don't think it's that big...
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    I started drinking Yerba Mate about 2 months ago...

    I started drinking Yerba Mate about 2 months ago after reading all of the positive feedback in CitadelArmyJAG's thread.

    I decided to buy the Taragui Despalada (no stems). And the...
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    There is no substitute for vegetables for fiber...

    There is no substitute for vegetables for fiber on keto. There are dietary supplements that use psyllium husks, fennel seed, flax seed, etc., but they just a supplement. Not a replacement for fiber...
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    Did you figure out the percentages of fat,...

    Did you figure out the percentages of fat, protein and carbs you were getting from that 2200 calories?

    Ideally you want 65% fat, 30% protein, 5% carbs. From the meals you posted, I would say you...
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