Knowing my luck they have probably changed the serving size and contents on that to!Im just a little lost have they updated their product or not?I have a different version than what is shown on their...
Sounds like you have the older version then.Something else I have noticed is that on their website they I checked the picture to see what number of servings it syays on the front.
It wasnt 77 as in...
I've been impressed with this protien so far as it mixes well,tastes good and isnt too overpriced for what is offered.However I have just bought a new container and realised the subtle differences.
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Yes laying in bed last night I was thinking just that!I would need to allow for the calories expended during my bodybuilding and aerobic exercise.I've always thought of...
Bump Am I right or wrong regarding my calorie intake?Should I alter it from what it is if I want to cut up and change it to 1500 calories?Im thinking this is too low.
I understand there is a necessary fat gain needed to support growth,but I appear to have gone from 8% bodyfat to 13.4%.I've made gains in muscle and now I'd like to cut up a bit.Drop some of the...
So youre saying keep going the way I am.If I try to loose the bodyfat I will have problems gaining muscle again?I see where you are coming from on this.Its not until I had actually gained some...
I havent ever worried about calories as I have nearly always found it hard to gain weight,however things have started to change, I have started gaining muscle but at the same time my bodyfat has gone...
Thank you for your reply.Im not so concerned with how long delivery takes, although it is still a factor.My main concern is that in the UK we are paying ridiculous costs for supplements.OK here is an...
If Bodybuilding.com could distribute their products from the UK at the same prices they are offered on the net, I'm sure theyd make a killing.I got stung a few times with import tax ordering my...
Not sure of the name but you can also to standing wrist curls with the smith rack.Stand up with the smith bar at around but height,overhand grip and you can do small curls backwards and up away from...
Deadlifts are a good exercise for packing on mass, but you dont have to do them on back day.I do mine on leg day anyway.Its up to you,change things about every so often.Pull ups and rows are...
Looks fine for a three day routine.Hopefully youll have better recovery and come back to each training session more fresh.Ironwill2008 is right your calorie intake is also not helping.Good luck with...
Yeh I grew up with both denominations,pretty confusing.If you go into UK shops youll see some prices in lbs and some in kgs.Same with metres and feet its all a mish mash in the UK.My tom tom started...
I can sit up with the weight but I'd have to strengthen my core substantially no to find doing decline sit ups with a 40kg in any way awkward. :)
I go to the gym with my parnter but for the most...
I just find with the amount of weight I have on the bar it is not easy getting into and out of, (mainly out of).You can drop the bar, which isnt the safest option,or sit up which isnt easy while...
