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Been seeing alot of ads for Deer Antler Velvet....any of you guys out there taking it ? any good?

@6.8...being tall has it pros and cons...but I am glad I had a good frame and not tall and skinny...I do need to lose some weight and Im working on that ..But I enjoy it ..and I agree with the poster...

Have you ever done the Kris K 12 week program thats here on BB.com? He has it al laid out for you in his free program and its working great for me so far

Just starting this 12 week program now ..starting weight is 340 with with about a 38 bmi ...But I have to start somewhere ..and Yes the profile pic I have is very out dated and there really as a goal...

Just starting the program now...On my second day !!...................looks like the hardest part for me is going to be keeping my diet clean

Ifirst let me say .Thanks for all your support guys .it really does help
And Yes I have set my daily cal goal at 1500-1800 for the day .I really am not having a problem with this so...

where is that found ? I looked for it on my Droid and it wasnt there

Last week or so I found the appt .My Fitness pal and loaded it on my Droid smart phone ...So far .I love it ....For those of you that have no clue what Im talking about .its a program that keeps...

im doining cardio for 1 hr 3 x a week....plus a machine workout program on days that I have the time and energy ..............right now Im all about the cardio ..once I see weight dropping and my...

I give everyone who comes to this site props..........at least we are all trying to live a healthy life and get fit @ 41 my total outlook on life has changed in the last 3-4 yrs ....all for the...

Age ? and height ?

Weighted in at the gym ...320,,,down 10 lbs from the last weight in a few weeks ago,,,,,Moving in the right direction !!

weighted in the other day at 330 lbs ....@ 6'6 40 yrs old back in the gym doing cardio 3 times a week
1 hr each time with a target of over 300 calories burnt
plus squats ...dead lifts ...

as you can see in my pic I was once in great shape @32..standing 6'6 and weighing around 250 in that picture ..But yrs of Binge drinking and overeating " and eating at night' due to depression lead...

what are some of the body weight exercises you did in prison ,and would you give me a basic routin to use ........thanks

when you call a person fat .you are focousing on the worst part of there body and telling them .that .That is what they are ......would you like it if .well lets say you had a jacked up nose.and...

Hey show a lil puff pride will ya ?

anyone who grew up in the 70s knew what it was like to spend your afternoons doing wheelies on your bike or trying to jump some crazy ramp you made outta junk just to be like him ........alotta kids...

So does your husband work around here?..........No ....you dont have one ?..........O ok ...........Game on:)

7/10 ..need to drop body fat