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if you run at an intense pace it helps heaps i use to run wearing shorts n singlet it freezing when i get out the house but as soon as i ran n sweat like a pig it was getting hot. If its really...

your quite strong man good work

fuarrkkkk

not bad man

stay safe protect ur knuckles

theres always books or reading online or watching youtube videos. But nothing beats a real trainer of course. But good luck and all the best homie

gibboobbo

do what u gotta do gee

not bad

gabub sik

agreed

heyy how are you

same here!

Good luck buddy! All theb est

Agreed

nutrition plays a huge role, and dont overtrain brahs

truee

dammmnn soon ger better

yeh hard

it really hard tho