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It doesn't matter when you consume your calories, just remember that your intake has to be greater than your expenditure at the end of the day if you are looking to add mass. As far as minimizing fat...

I don't have as much weight to cut so I didn't need to start till now but thanks bud.

So with cutting season now underway, what is the best diet plan to follow for this? EX: Carb cycle, iifym, etc...

Solid work OP. Everything looks fine to me

Someone who has tried all three, can you compare your experiences with the three here please. Trying to figure out which to try.

Much appreciated!

Unreal video man, that's sick!

Age 17
Bench 315
Weight 175

All natty bra, cell tech is stupid

Thanks for the recognition guys!

Clean bulk!

Back progress from a little while ago, best I have at the moment.

Bump

Thanks man! Been working hard.

And body fat % estimate please?

Thoughts on my progress?

At what body weight?

Good job OP, stats?

Need? No, but if it does nothing but provide benefits then why not use it?

No kidding, I use isoflex. It's profile is amazing! The taste, mixability, everything. Price is the only downfall.

How can you do this if you need to take pre on an empty stomach?