Search:

wut? lol why would not want to eat as much as possible and still loose weight? thats like everyones dream.

stickies would be a good place to start mang:
http://forum.bodybuilding.com/showthread.php?t=121703981
http://forum.bodybuilding.com/showthread.php?t=136691851...

Also killer quads and abs mang!

I think he means the friday before his competition, his competition being this saturday.

Didn't you write in your first post you are cutting at 2000kcal? I don't know if your maintenance is 2000kcal or if its 2500 but for our example will use 2500 as your maintenance calories. If you...

You got immediate friends thats all that really matters, and I try not condone violence but if you were to beat the snot out of the next kid that talks about you Id be willing to bet there wouldn't...

You could definitely do either, but your physique is pretty legendary so I personally think you would do better in that portion.

very open ended question, bulk till your feel you've gained to much fat.

Well if you stuck with a diet largely consistent of protein and fat you'd seemingly be on keto, or some other form of low carb diet. But unless you've read up on and are dedicated to this I would...

Use the dietitian money to pay for a bus pass or a bike and get to a gym. Macros are key if you dont know what your eating today you can't prepare for tommorow, you will not be eating those same...

keep eating, keep lifting!

went from plug to thug. good job!

reppd, congrats you have my dream body and you motivated the %$#@ outta me !

also, reppd.

looks like you know what your doing, just over 2lbs in 2 weeks is the optimal rate altho it varies with factors such as age, so you might wana try such things as a slower rate or a test booster to...

Cook for yourself, think for yourself, and most importantly you get what you put in.

Yea id say 10% - 11%, im no expert tho.

This

No one even seemed to come close to posting there go to shake so here mine lol
-Half cup oats
-1 scoop whey
-1 tbsp natty pnut butter
-1 cup milk
Maybe a little high in macros for liquid but I...

looking good man, like the above poster said you just gotta up ur weight gain unless ur satisfied at this rate then go for it just gotta stay with it.