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    Video: Posing practice (@16 days out) Here's a...

    Video: Posing practice (@16 days out)
    Here's a more complete video of my dad and I practicing our mandatories. I have video of my individual as well, but I might just throw that in at the end of...
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    Agree with T here.. cutting volume works...

    Agree with T here.. cutting volume works infinitely better IME. Makes sure I don't lose the muscle memory associated w/lifting those numbers and lets me feel like I'm getting something accomplished...
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    This is like the perfect model for how people...

    This is like the perfect model for how people should treat their post-show phase. Up calories to re-"normalize" and then slowly and patiently adjust them, focus on regaining detrained muscle and...
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    Quick update - 16 days out Feels crazy being...

    Quick update - 16 days out

    Feels crazy being so close to comp now. While I certainly still consider my physique not quite stage-ready, the 1hr cardio 5x a week and then HIIT and LISS combined 1x...
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    Ah that's a good question. As of now, we're...

    Ah that's a good question. As of now, we're planning on using a peak week protocol Lyle outlined some time ago back on his forums, which I modified a bit just so that it's a little more consistent...
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    Thanks for the tips, guys. Yes, squeezing my...

    Thanks for the tips, guys. Yes, squeezing my glutes was a cue I could've definitely used last time around. I have APT and tend to "booty pop" in my regular stance, so it's something I have to be...
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    Weekly check-in: July 17 - 23, 2016 (3 weeks out)...

    Weekly check-in: July 17 - 23, 2016 (3 weeks out)
    Avg. weight: 171.3 (-1.9 lb.)
    This week's macros:
    Sun-Tues: Normal RFL
    Wed (up until pre-workout meal): 75% of RFL macros
    Carb-load (Wed’s...
  • Impressive, you made it look easy

    Impressive, you made it look easy
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    132
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    9,073

    Video: Contest prep training (@3.5 - 3 weeks out)...

    Video: Contest prep training (@3.5 - 3 weeks out) + Posing practice
    Little bit of footage of 2 training sessions this week at 3.5 and 3 weeks out, respectively, and just a small amount of the posing...
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    9,073

    Appreciate it man, it's so much easier said than...

    Appreciate it man, it's so much easier said than done. Just trying to be transparent in the fact that I'm still a complete neophyte in most facets of personal development.

    Hope you get back on...
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    The water isn't going to magically flush out...

    The water isn't going to magically flush out nutrients you've already absorbed. It might help acutely increase diuresis to bring water retention down, but, like others have said, it also means...
  • Not nightmares specifically, but self doubt...

    Not nightmares specifically, but self doubt absolutely. I'm 3 weeks out of a show I'm nowhere near as conditioned for as one should be in my place (only following thru b/c my dad and I are both...
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    Damn dude, sorry to hear that. Hope everything...

    Damn dude, sorry to hear that. Hope everything turns out alright... keep us updated and keep your chin up!
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    OP, I'm 4 weeks out myself right now. It's...

    OP, I'm 4 weeks out myself right now.

    It's not your lack of self control that did this; it's normal human physiological responses to starving yourself (and judging by your brief synopsis of your...
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    I don't get the hype behind Pokémon Go. Loved collecting cards + playing it on Gameboy as a kid, don't get me wrong, but the game is nothing special.

    Walk places to catch virtual pokemon that...
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    Behold, a video of awkward old me talking into a...

    Behold, a video of awkward old me talking into a camera in the gym parking lot after my hour-long cardio session about prep stuff things:


    https://www.youtube.com/watch?v=sAHD0lKLzHw

    As my...
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    Weekly check-in: July 10 - 16, 2016 (4 weeks out)...

    Weekly check-in: July 10 - 16, 2016 (4 weeks out)
    Avg. weight: 173.2 (-0.6 lb.)
    This week's macros:
    Sun-Tues: Normal RFL
    Wed (up until pre-workout meal): 75% of RFL macros
    Carb-load (Wed’s...
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    132
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    9,073

    Some really good points you made. My goal is,...

    Some really good points you made. My goal is, ideally, to begin focusing immediately on "normalizing" my dietary habits post-show. It might mean I have to make a conscientious effort not to just...
  • I'd be interested to see if carnitine injections...

    I'd be interested to see if carnitine injections ever become a popular thing
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    Real talk: Binging and apathy There's no...

    Real talk: Binging and apathy

    There's no organized structure to this. It's not "some new series I plan on keeping up!" or anything like that. I'm just going to type some stuff up about where my...
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