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    I do it from time to time, no worries. Can you...

    I do it from time to time, no worries. Can you not spare the minute in the am?
  • Upgrade to Platinum Multivitamin...

    Upgrade to Platinum Multivitaminand Platinum Fish Oil for sure. And if you want an extra edge for your cut look into Hydroxycut Hardcore Next Gen to help aid.
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    249

    I currently rock Platinum Fish Oil...

    I currently rock Platinum Fish Oil, good to go.
  • Replies
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    175

    Almond milk, and blend it with some fruits =...

    Almond milk, and blend it with some fruits = delicious.
  • ^ all good answers above. It is true, OP.

    ^ all good answers above. It is true, OP.
  • Chicken and rice. With a dash of Cell-Tech...

    Chicken and rice. With a dash of Cell-Tech and Mass-Tech.
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    134

    Drop the weight until you feel the MMC. If not,...

    Drop the weight until you feel the MMC. If not, replace it with something else.
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    133

    3-5grams and you're good to go.

    3-5grams and you're good to go.
  • I would suggest you find you TDE. Based off of...

    I would suggest you find you TDE.

    Based off of that and your goals, you would decide if you want to eat in a caloric deficit (to lose weight/BF), eat at your maintenance (to maintain your weight),...
  • There is never a need for a preworkout for...

    There is never a need for a preworkout for cardio. And at your age, you shouldn't be worried about supplements. Focus on your diet and training effectively.
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    She can take a weight gainier yes. There are some...

    She can take a weight gainier yes. There are some other good options out there as well.

    Has she tried counting her calories and eating in a caloric surplus?
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    Platinum Whey...

    Platinum Whey no doubt
  • Ensure you are checking your PMs. Don't miss your...

    Ensure you are checking your PMs. Don't miss your chance, winners!

    This gain train is leaving!
  • Replies
    10
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    169

    Find your TDE. Track your macros. Eat less than...

    Find your TDE. Track your macros. Eat less than your maintenance to be in a caloric surplus.
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    124

    Milk is a great way to get protein in. Drink milk...

    Milk is a great way to get protein in. Drink milk alongside eating chicken, been, fish, and supplementing protein powder as needed.
  • If you need the extra edge to get those calories...

    If you need the extra edge to get those calories in, absolutely!
  • A shoulder press is not a chest press. No.

    A shoulder press is not a chest press. No.
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    246

    You should start doing deadlifts and doing more...

    You should start doing deadlifts and doing more volume on your back vs chest. No way your chest/bench should be as strong/stronger than your squats.
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    Came in to say this. OP, you will not be...

    Came in to say this. OP, you will not be disappointed. Hydroxycut Hardcore Next GEN is good to go.
  • Just buy a tub like Platinum 100% Creatine...

    Just buy a tub like Platinum 100% Creatine and do as you wish with it. Take it normally or blend it with something else.
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