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i have read that doing crunches do no good for your abs just put strai on your back i would appreciate any insight you can give me on this

When i was in sniper training during viet nam we were instructed to eat only eggs before a mission reason they motabolize slowly they give you what you need to operate w/o eating bars and possibly...

when i look as goos as you ill be happy,gunny

im a morning person so i work out during the moening hours from 0600 to 1200, while i was in the corps we did our workouts in the am so it is kinda a habit, whille depolyed i wasnt able to work out...