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well to answer your question:



Theres a ton of factors: Rep ranges, ramping vs straight set, load, volume. It comes down to preference and goals. You're guna have to figure out what and how...

fine pair of wheels there dude man.

you have a log? whats your general routine look like?

congrats on beast mode

Just realized that I have exactly 21 weeks til my 21st. Perfect reason to set some goals and work my ass off these next few months.

Current Lifts:
Bench:~230x5
Squat:~295x5
Deadlift:~275x5
OH...

Frank Yang is ONE CRAZY MOFO AZN, for this reason:

1. You cannot take the things he says to be literal, whilst;

2. You cannot doubt the things he says.

He is a conundrum. And i bet he did it...

havent been good about postin w.o's'

picked up the pace throughout the entire w.o


Bench:
12xbar
6x145
5x185
5x225

Didn't post a couple workouts. Here's my 1st workout after spring break.

Bench:
12xbar
8x145
4x185
5x225
5x235
8x235.. possibly assisted but i got a sudden burst of energy and at the 4th rep...

Took a week to rest the legs after the last rugby match last saturday. It was the D3 texas championship, and my legs were pretty banged up after. But im getting back to it.

Squat:
5x135
5x225...

LIGHT DAY

gotta game on sat

Squat:
5x135
5x185
3x225
5x275

You can't expect to get non-generic responses if you don't post your DIET and your routine.

Squat:
5x135
4x185
3x225
5x275
5x275
8x275

Great form, felt solid

2/17, Fri

Squat:

2x275

just going light cuz i had a game the next day

Bench:
12xbar

Squat: 2x5x285

OH Press:
12xbar
5x95
5x140
5x140
8x140

Row: 3x5x180

Bench:
12xbar
6x135
5x155
5x220
5x220
5x220

Deadlifts:
5x135

Squat: 3x5x280

OH Press:
12xbar
5x85
5x135
5x135
10x135.... hahahah

Row: 3x5x175

Alright so I've had pretty sharp pains on the external part of my hip (where the ball and joint is) when I'm doing one particular exercise. I call the exercise Bad Girls

...

Squat:
6x135
3x225
5x275
5x275
5x275

Bench:
12xbar
8x135

WED, 2/8

Squat: 3x5x270

OH Press:
5x120
5x125
5x130
5x135

Squat:
5x135
3x225
5x265
5x265
5x265

Bench:
15xbar
8x135

Squat:
8x135
5x185
3x225
5x265
5x265
5x265

Bench:
15xbar

Squat: 3x5x270

Bench:
5x215
5x215
4x215
2x215

Deadlift: 33x5x245