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Ephedrine and Caffeine, can give you a nice boost to energy and decent appetite suppression during a cut.
Some people do it to watch the average trend rather than going by once a week. It's a good way of weighing but it can mess people up mentally if they get caught up in the numbers when they fluctuate.
Delts looking good and Sam is starting to pop out on your back.
Yap, looking shredded man.
In the land of cookies and fat.
Ahhh. I've never understood the carpeted floor thing, must get crazy dirty/dusty and a pain to keep clean compared to wood,linoleum,tile flooring etc.
I often get that dullness/heaviness/foggy/cotton mind feeling during my cuts, well I get it all the time (due to my condition) but being in a deficit makes it drastically worse / more common.
Indeed, loose skin that holds a lot of water is just absolutely horrible. Loose skin is bad enough but once you add water to the mix its like 10x worse.
Enlighten me, what is 1st floor wear path ?
Fatter people can lose faster because they have more fat available to mobilize and oxidize.
As a general safety rule you can use a simple equation:
Pounds of bodyfat X 31Kcal. As it's the...
Yup, personally I do between 3-5x5 on my cuts depending on recovery and 3x8-12 on accessories.
In case anyone has missed the whole Protein World vs FA/SJW/HAES/Body Acceptance and whatnot:
Do you have said data ?
That exclusively confirms a increase of muscle tissue and not lean mass, that especially rules out water, glycogen, muscle restructuring and shows actual tissue growth ?...
-calorie restriction is a starvation diet.
Calorie restriction is not starvation, it's a method of reducing body fat, a function our body does very well without suffering any long term...
There is also evidence that goes against it, so saying it increases lifespan, period. Might not be 100% accurate. Quite a major flaw with a lot of the CR = longer lifespan studies is that the control...
I don't recommend it, it can seriously mess up your recovery if you are weight lifting.
My recovery goes to ****s if I have a day or two of low cal.
And no, no diet approach causes you to lose...
Look up advanced bodyweight routines, some you can use dumbbells for to add resistance.
http://www.beastskills.com/tutorials/ has some though not with dumbbells.
My guess would be political stunt/media attention crap. Stalkers been pretty popular on TV documentaries and such lately over here, so going public by playing the victim of a stalker and pushing for...
Actually we do:
§ 390 a. Whoever by intimidating or harassing conduct or other reckless behavior infringes another's peace or accessory thereto is punishable by fines or imprisonment up to two...
How many guys agree with this ?
would need a side and back photo flexed and unflexed to give a proper estimate.
from the one you posted i'd say 20'ish %.
Good stuff, you seem to have a pretty decent base to cut down to as well.
Not that I am competitive or anything like that, I just had to do 147.7lbs x 3 x3 today.
Is it the clean part that's weak for you or ? Since you got 205 press ?