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    gifs? im late

    gifs?

    im late
  • subbed for negs

    subbed for negs
  • i think that every time i post in a thread here

    i think that every time i post in a thread here
  • 6 days a week. 2x a day 3-4 of those 6

    6 days a week. 2x a day 3-4 of those 6
  • 1: because it is a federal crime 2: because...

    1: because it is a federal crime

    2: because people are pretending to be who have sacrificed so much just to get a ****ing discount.
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    pretty zen approach. I mean as far as specific...

    pretty zen approach. I mean as far as specific oly based exercises i have a very scientific approach but when it comes to isolations/bodybuilding work. Bro out as much as you can
  • didnt even address the issue. His technique is...

    didnt even address the issue. His technique is beautiful and he hit him with the majority of his punches. Just because he misses some does not make it his fault. He aims for the chin and nothing...
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    I never bench....ever lol Just push ups and...

    I never bench....ever lol Just push ups and weighted dips

    a strong shoulder is a stable shoulder, a strong tricep is a strong lock out, increased work capacity of your entire upper body

    plus...
  • be breathing

    be breathing
  • conors technique is beatuiful wtf are you talking...

    conors technique is beatuiful wtf are you talking about? That is a specific stance taken by people who have a base in karate. Anderson silva and machida and jon jones use it regularly
  • overeems destruction of duffy made my...

    overeems destruction of duffy made my mother****ing day

    dH0zJGl1NNk
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    weighted dips 5 reps with 103lbs on me. That...

    weighted dips

    5 reps with 103lbs on me. That was after attempting 115lb for 5 and slipping off the bars lol

    i think 110+ will fall next week
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    weidmans first two he was fighting silva. do you...

    weidmans first two he was fighting silva. do you even confounding variables?
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    this what did people say about weidman before...

    this what did people say about weidman before silvas first fight? look where we are now. Conor is a legit threat.
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    who is?

    who is?
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    also, hardly record breaking but after 3 weeks of...

    also, hardly record breaking but after 3 weeks of doing weighted dips 2x a week i am back to 100 lbs for 5 reps again
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    one of my lifters just won ky state games at 16...

    one of my lifters just won ky state games at 16 yo 151 lbs clean and jerking 242 and smashing the national qualifying totals for youths nats for the USAW
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    she is the biggest draw. deal with it

    she is the biggest draw. deal with it
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    ****ty stoppage imo. silva not showing enough...

    ****ty stoppage imo.

    silva not showing enough respect either. got him popped.
  • just....so much lolz

    just....so much lolz
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