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    2,233
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    74,629

    8/10

    8/10
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    25
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    592

    I know right, thats way too low of a maintenance....

    I know right, thats way too low of a maintenance. i'd suggest probably around 2500 calories to start and if you still aren't gaining you can bump it up
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    10
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    499

    Dear diary

    Dear diary
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    3
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    309

    Sounds like a long ass time, a rep only takes...

    Sounds like a long ass time, a rep only takes like 3-4 seconds if youre only doing 8-10, that should only be 32-40 seconds I'd think. But whatever works I guess
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    6
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    276

    Yeah just hit your macros

    Yeah just hit your macros
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    22
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    702

    Lmfao

    Lmfao
  • Normally 2800, today so far bout 2000

    Normally 2800, today so far bout 2000
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    38
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    1,029

    I disagree I see a huge difference, yes he's...

    I disagree I see a huge difference, yes he's skinny now but you need to take into consideration how extremely skinny he was before. I see decent progress op, I just think some people don't see it...
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    10,577
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    266,122

    9/10

    9/10
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    12
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    800

    lmao

    lmao
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    51
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    915

    18 years old, never had a girlfriend or even a...

    18 years old, never had a girlfriend or even a first kiss, and whatever girl I like likes me back and then friendzones me when I make a move. did that hit you in the feels?
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    8
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    300

    This^ I believe the top part is right, move...

    This^ I believe the top part is right, move you're grip in.
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    16
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    459

    Sounds a little fast if you're weighing yourself...

    Sounds a little fast if you're weighing yourself properly, slow it down to 1lb a week IMO
  • I have the same thing, I also have a longer bicep...

    I have the same thing, I also have a longer bicep insertion on one arm, Arnold has the same thing.
  • Same as you op.

    Same as you op.
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    17
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    1,138

    Phuck outta here bro, go bulk.

    Phuck outta here bro, go bulk.
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    17
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    1,138

    Bench is 220, I don't know what my squat is, My...

    Bench is 220, I don't know what my squat is, My gym only has a smith machine and I've never maxed, and I don't DL often but I seem to be pretty evenly developed throughout, my lats are pretty...
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    17
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    1,138

    Bump.

    Bump.
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    37
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    1,181

    haha good job getting out of there op.

    haha good job getting out of there op.
  • Replies
    10,577
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    266,122

    7/10

    7/10
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