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    There's no way to pinpoint how it happens....

    There's no way to pinpoint how it happens. Injuries are a fact of life in this sport. Just let it heal and move on.
  • Thread: Deadlift Form?

    by DJAuto
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    5
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    1,801

    You're having trouble clearing the knees on the...

    You're having trouble clearing the knees on the descent - a very common issue. Don't bend the knees until the bar has passed them.
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    I group sets of the same exercise together. This...

    I group sets of the same exercise together. This is the conventional and mainstream way of lifting. I'm not interested in circuit training.
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    161

    Poll: DB row, if any. I'm not a fan of BB row and it's...

    DB row, if any. I'm not a fan of BB row and it's never really worked for me. T-bar rows quite often, though.
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    No - super sets are simply one approach, but just...

    No - super sets are simply one approach, but just because you're lifting more in a shorter period of time doesn't mean you're making faster progress. In fact, supersets can pre-fatigue and hinder...
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    225

    I don't perform decline press anymore and I never...

    I don't perform decline press anymore and I never really cared for it. Didn't see much benefit personally.
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    328

    Eric Cressey used to have a good three-part...

    Eric Cressey used to have a good three-part series on this on T-Nation. See if you can find it. It was called "mastering the deadlift" or something similar.
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    2,954

    You come in asking advice, and then post...

    You come in asking advice, and then post definitions?

    There's only one way to see if a routine is effective - TRY IT OUT.
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    236

    High incline presses are good as well - I'll...

    High incline presses are good as well - I'll occasionally through in some inclines that nearly a shoulder press.
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    183

    This sounds like a bodyfat issue.

    This sounds like a bodyfat issue.
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    86,100

    Yep, was pretty good. Soundtrack as well...

    Yep, was pretty good. Soundtrack as well...
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    2,438

    This - and learn proper technique beforehand.

    This - and learn proper technique beforehand.
  • You may need to back off and let the joint...

    You may need to back off and let the joint heal...the elbow takes a lot of stress and our connective tissues don't adapt to stress as quickly as musculature.
  • Not necessarily for you...if you're bodybuilding...

    Not necessarily for you...if you're bodybuilding oriented, yes.
  • Is it a strength issue, or are you having trouble...

    Is it a strength issue, or are you having trouble with the initial lift off? It is unclear from your description.

    Also, what have you done regarding the injuries?
  • Thread: Chest advice

    by DJAuto
    Replies
    11
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    381

    Try some more free weight work. Are you able to...

    Try some more free weight work. Are you able to increase via micro-weights on BB press?
  • Most of that has to do with genetics and the...

    Most of that has to do with genetics and the shape of the muscle body.
  • Good place overall - I'm a transplant from the NE...

    Good place overall - I'm a transplant from the NE so while NOLA isn't drastically different, the rest of the state certainly is.
  • I'm not sure I would even notice a pound, unless...

    I'm not sure I would even notice a pound, unless it was unevenly distributed.
  • Thread: No obliques?!

    by DJAuto
    Replies
    9
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    398

    What's your current routine for the core/obliques?

    What's your current routine for the core/obliques?
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