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this world needs more people like you

I have messed around with creatine in the past and I have personally noticed that introducing it into your body every other month wasnt the best. I prefered going on a 3 month on 1 off cycle. I felt...

Hey all so I haven't been able to do legs very heavy for the past 7 months due to a partial ACL tear. Just got the OK to go heavy from the doctor on friday and just hit my first heavy leg session...

Hey all just doing a quick post on my 4 month bulk progress. I have gone from 195 in the first picture to 205 (BF?) in the second. Today marks day 1 of my 3 month cut for a show in may. Tell me what...

If it is like the sound you get when you crack your knuckles, you will be fine. What your knees are doing is something called cavitation, which occurs when there is a change in joint pressure and the...

damn brah shredded af!
you get my green because that is incredible

Go with them to the store and pick out the things you want for the week. Im pretty sure your parents would let you get most of the stuff you want.
worst comes to worst, start raking...

You have no idea
I guess you get what you get for a 9 dollar gym

still throwing the idea around about competing but I can't find any good sites

I hate the group of kids in the gym who think they are the absolute ****. Usually around 14-15, these wannabe jerkoffs stick around in a group of around 4-5 and talk about what supplements they use...

I almost cried from laughing at this

I'm stuck between biology and kinesiology so I put on my chico and san jose apps Bio and Sac state and Boise apps kinesiology. I have a feeling I will end up doing some kind of integrated study though

for 15 years old, you definitely have a great physique
keep up the hard work and you will be where you want to be in no time

definitely I wish I had your mindset when I was 15. Keep up the hardwork and keep making gains brother

this. its a lot easier than cooking up food every day. just grab it out of the fridge and heat it up

applied to sac state, chico, san jose state and boise state.
all state schools so no personal statements for me :D

I only own chucks vans and sperrys
they are the most comfortable shoes to me idk why
probably the flat soles

this. that is literally half my town

sounds like you're making pretty good gains to me.
do what works for your body

I wish I could tranform my fat into muscle too..
if you want abs, you need to watch your diet.
eat good, whole foods and eat at a caloric deficit
with enough hard work in the gym and prep in the...