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nice!!!

awesome guide man, i play AFL (Australian football)

im just curious does jogging for miles help build stamina or will short sprints still build good stamina

this is one of life's heavily proposed question, its often only ever brought up by people who have never had a bad encounter with a ''greasy Latino''. i suggest you wear a white wife beater...

more time eating less time working out formulas

cheers for the answers guys

hey guys

just wondering if you can have too much protein i would rather have more protein then not enough, but is there a way to tell if you are having to much protein i have about 3 shakes a day,...

cheers guys

whats the name of the drug?

thanks bro yeah iv been lifting for a while not srs tho, once i started smashing a solid diet and a good gym routine the gains came really fast lol

cheers mate, yeah the next pic will be a while away haha

first pic was taken after losing about 10 kgs of fat. once i lost the fat i decided i wanted to get swole, so i started a bulk i went and bought a tub of weight gainer and started a srs bulking diet....

the way you grip the bar can help with the bicep peak, there is some vids on youtube look at them

im currently on a bulk for 4 months in the football pre season, while im on a bulk i want to maintain my fitness level because of football season will be starting in march will sprinting workout 3...

check them out!

just released 2 new tracks on soundcloud check them out fella's let me know what you think of them!

http://soundcloud.com/k-unit-music/the-dream

cheers fellas the track got named in soundsclouds hottest track!

let me know what you guys think of it!

cheers for the support mate

cheers for the support guys :) hope to get more mixes out asap!

hey guys big fan of the site be on it for a while now im also trying to make it big in the music game recently started a ******** fan page '' K-UNIT '' im gonna be uploading all my mix, remixs and...