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It's 50 reps per workout, 6× /week. I missed the Squats. 215 ×50, 6 ×/week.

Seated Row: 135 ×50
Guillotine Bench: 135 ×50
Romanian Deadlift: 145 ×50
Machine Reverse Fly: 70 ×50
Incline DB Curl: 30 ×50
V-bar Pushdown: 125 ×50
Side Raise: 15 ×15, 4 sets
Standing Calf Raise:...

Are you guys performing cardio on this program? If so, how often for how much?

Deloading means away from the gym? You guys stay away for a week after 3 straight weeks in?

How many sets and reps do you perform with the Ab roller?

Is cardio necessary? If not, how much more beneficial is it in regards to aesthetics?

I'm trying to drop from 170 to 155. How long ideally would that take with this routine? I'll be eating 2k a...

Mon/Weds/Fri
Guillotine press: 115 ×12 + DB Fly: 30 ×12, 5 sets
Seated rows: 105 ×12, 5 sets
Wide-Grip Pulldown: 105 ×12, 5 sets
Incline DB Curl: 20 ×15, 4 sets
Hammer Curl: 15 ×15, 4 sets ...

Looking forward to it!

Nice! Will you be posting a script of the workout that you performed?

Also, how many Aircraft Carriers are there? Generally, how many deployments could I expect in a 4 year span? Thanks. Much appreciated.

In Pensacola. Starting my 2nd week down here. Waiting to class up to ABE. Any fellow AB's? What could you share on your experience or observations on the ABE rate?

Do you know of anybody with experience in that rank? I'm sort of having a wonderment of how quality of life could be there. Suppose I'm already gearing up to work my way out of that on the next...

Bump.

Alright. ABE is the rank. Could anyone share with me what they know about it?

Thanks. Commander granted me the necessary waivers. Off to MEP's on Monday.

Meeting a gentleman tomorrow to receiver waivers for my tattoo's & two priors (disorderly conduct & reckless driving). Then Monday at 0400 I'm to drive up to the office to head out to Tampa for...

Monday: Back & Bi's
Tuesday: Shoulders
Wednesday: Legs
Thursday: Chest & Tri's
Friday-Sunday: off

3 hrs of Cardio per week.

My tricep workout sort of looks like this:


Weighted Dips: BW x15, 50 lbs x10, 50 lbs x10, 50 lbs x9
Skull Crushers: 65 x12, 65 x12, 65 x12, 65 x12
Press Downs: 130 x12, 130 x12, 130 x12, 130...

Personally, I use the underhand grip.

Alright, I scored a 77 on the ASVAB. Did good on the coding, was asked to take a Nuc test & scored a 78.


I'm going to MEP's on the 20th. I'm 25 y/o, no college (sales jobs up to this point in my...