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Well, here is kind of a problem. it is hard to get big and have great cardio (hard, not impossible). i wrestled at 120 lbs after my weight cut and even though i was scrawny my RHR was 48 bpm. after...

alright, thanks guys. I'll be sure to check that out.

What would you suggest then? any other workout plans?

Hey guys,

I am starting the 12 week shortcut to size by jim stoppani starting april 1st, and i need to buy some supplements for it. the whey/casein/multivitamin and fish oil, and for the BCAA's,...

Along with good diet, supplements, rest, etc.

I started bodybuilding about 6 weeks ago and i was thinking it would take months. To my surprise, everyone (almost) gets massive gains in the first few weeks. My max bench went up over 30 lbs and 50...

yeah, im doing cardio, this is just the workout i do at the gym.

are there any other exercises i should do or is that enough?

Hey guys,

I am new to bodybuilding after my senior season of wrestling, and decided within the next 6 months to bulk up before i go to college rather than cut down like i have done for wrestling...