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Yo guys I dance a style called bhangra (punjabi folk dance) where you dance continuously for 8 minutes (standard routine length) using various props etc.
Im at a stage of training where I go to a...

Yo guys I dance a style called "bhangra" its a punjabi folk style of dancing.
Anyway one of the moves that is repeated a lot is squatting on the balls of your feet (fast)

After a few of these my...

I forgot to mention that on the compound lifts I do actually already do 5 sets.
So bench would look something like
70 x 5
72.5 x4
72.5 x3
72.5 x3
70 x 3 (i go down sometimes on the last set...

I don't really understand how to increase my strength atm.
So I started working out from a big break this year in january and was benching like 50-60kg x5 and squatting like 70 x 5 - didn't...

Lift heavy, Drink water, eat 500 cals under maintenance and you will lose weight.

A gallon of water is a lot of water already imo, when my piss is clear I stop, there is simply no need for further...

Why do people drink 1 gallon + of water per day?
Is there any evidence that it is actually beneficial drinking so much?
I only assume that since you visit the bathroom every 10 minutes the only...

My back on every other day is perfectly fine I think (I will test to make sure) but 1-2 days after my back/biceps workout my back will be really stiff.
If I bend down to pick up something from the...

Hi, I was going to start doing some interval training on my off days so I can get some cardio benefit but i hear that doing this on the street really messes with your ankles and joints etc. So I ask...

@sheesprints and beastlyman dude

Thank you both for providing all of that information, it's really useful! I just wanted to ask your opinion on potatoes as a carb source?
Also i'm assuming brown...

This is all great information thanks, I was just wondering if you can elaborate on firstly what are trans fats and where can i find them on the ingrdients on food? I see only mono/polyunsat and...

I have to ask where would one get a healthy amount of fats from? Carbs could come from oats/beans/bread protein = lean meat but I have always wondered where I could get a healthy fat intake from?...

Most of us here are dedicated to fitness/bodybuilding and we cant get away from the fact that a very important part of it is nutrition.
I for one have been on these forums for a couple of years now...

Most rowing movements are ok for me and i feel great and get stronger while doing them but pull ups have never been something I was good at. I could do 1-3 when i weighed around 75kg but i simply...

So been training on and off for a while now and trying to get consistent at it for once.

My bench is like 60kg x 8 (dont know my rep max or anything else)
squat is 120kg x5
deadlift stick to...

http://ia.media-imdb.com/images/M/MV5BMTg5MTI4Njk4MV5BMl5BanBnXkFtZTcwNTU3MDAxOQ@@._V1_SX480.jpg
http://tvafterdarkonline.com/wp-content/uploads/2013/09/Arrow-Season-2-Manu-Bennett-Poster.jpg...

So everything is coming along proportionally even quads! But my calves are tiny!! I haven't really done much for them.. i mainly do squats and lunges on leg day so is the only way to build big calves...

Motivation sucks! Naturally most people would disagree and say, "no motivation is what drives us to start things!" which is entirely true.
The thing with motivation is that it is never constant and...

Recently been off gym for a while and so did a few home workouts this week to get me back in to the habit. When i go to the gym I often see people do 6-7 excercises 3 sets each not including warm ups...

Compartment syndrome is a limb- and life-threatening condition which occurs after an injury, when there is not a sufficient amount of blood to supply the muscles and nerves with oxygen and nutrients...

I've been playing tennis everyday for 3 weeks now with shoes that aren't suited for running. (stupid i know)
I got shin splints that are quite painful when i run so i'm going to stop tennis sadly...