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My top amount is 1700, but I'm usually around 1650. Seem to be yo yoing around 121-123lbs at the mo...happy to hear my body fat will be coming down :)
Hubby just bought bigger, leaner, stronger and...

I myself am a bit of a shorty :)
losing at around 1700 cals per day, although this may be due to be at a deficit for so long. BF seems to remain approx the same, def pear shape with all my 'fat'...

I've been following lean body training and at 4 weeks, but I'm not overly happy with the progress :(

I'm still as 'rounded' as ever and considering simplifying & reducing overall time spent on my...

no problem giving it another go i guess...had bought 2 packets of pumpkin/sunflower seeds so at least they'll get eaten.

not particularly trying to lose 'weight' anyway, just drop the fat. there's...

So just a little 'jimmy' then :)
Before the 1700, 40/40/20 I did have my fats up around that and had good progress....what would be the benefit in changing the fats again now?

Excellent point, was thinking of bmr etc :/
Tbh wasn't even looking at losing weight, it just happened and I got excited/carried away. I certainly look less 'bleurgh' than last time I weighed this...

Thanks for the advice!

Very glad to hear that :) was giving it a go today and feel starving.
Option no 2...thinking of dropping to 1650, 50 calls down for the weight loss? Same macros 40/40/20

So, I've lost weight by upping my cals to around 1700 per day and following Lee Labradas plan (dropping from around 126>122 in 3 weeks)...I can see a difference but feel I can still pinch as much fat...

Yay on carbs!
Fat...I struggle to get below 30g odd anyway so at least it saves me the hassle of trying :)

Thanks for ur input

Saturday
AM; Cardio, walking
PM; (killer) full body circuit

Push ups
10/10/10
Mountain climbers
30/30/30
Goblet squat
3x15x17.5kg

Thursday
AM: lie in :)
PM: cardio 26 min stat bike varied levels

Yesterday
AM: 25 min walk on incline
PM: Shoulers/cardio

Circuit
Db shoulder press

Hi all!
So, I'm new to cutting, after my first 'real' bulk (I only lasted about 4 months before feeling to fat).
I've dieted for years but that bulk taught me a lot...all my lifts went up and up...

Yesterday;
AM; cardio 26 min incline walk
PM; Upper body circuit

Incline DB press
Lying tricep extension
DB squat shoulder press
DB bicep curl
Wide grip pulldown
DB curl and press

Sun: cardio
Mon: day off as TOM

Today: lower body

BB lunges
15x20
15X20
15x10
15x10kg

Thursday
AM: cardio
PM: cardio

Friday
AM: cardio
PM: none. Call from my dad to tell me he wanted to pay for my honeymoon! Yessssss! On the phone for over an hour so wld've had about 15 mins to...

Yesterday
AM; cardio 43 min walk on incline
PM; sleep!

Food: cals 1451 prot 93 carbs 151 fat 40
Thanks to a 4AM start (for no reason i might add) I couldnt resist some of the sweet treats lying...

AM: 30 cardio, varying incline walk
PM: chest/shoulders/cardio

DB bench press
15x16
15x16
15x16
15x12kg

Superset

Workouts
AM: 35 mins cardio, walk on an incline
Pm: legs/back

Asg squat/bent over db row
15/15x16
15/15x16
15/15x16
15/12x16kg

Sundays Food

Cals: 1631 carbs: 177 prot: 72 fat: 40

Not really good enough, although not horrific for a Sunday. From tomorrow I will be aiming for 12-1400 cals, 150 carbs and 100 prot. Still...

Thurs: cardio only
Fri: day off :(
Sat: cardio only

Today

AM:40min cardio, walking on incline
PM:Upper body

DB bench press