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its very possible, i lost 40 lbs in 4 months, what i stuck to was
- at least 4 litres of water a day
- at least half hour cardio 6 times a week, i didnt start working out till 3 months after, then...

yeahh i started mid may

i started on feb 10th and it has been 6 months now

gone down from 231 to 189, started working out midway through may

i will put some pics up, and of course, any bf% estimates are appreciated...

woahhhhhhhhhh nicely done man, i have gone down from 38 to 33 so far haha, i want abs, congrats!!!

195 today!! wooooooo haha, almost there

3 months, and 35 lbs lighter :D

wow.. looks awesome dude! good job

i lost 25 so far, i still wanna lose another 25 though lol

haha same thing happened to me man.. 5th week of cutting i got a crazy sore throat, was sick for about 2 weeks but i doubt its from cutting, i mean we are eating healthy! should be good for the body...

211 today!! i am lovin it lol

cardio everyday for at least a mile, i play basketball for around 4 hours on friday after school, and light weights, situps and pushups every second day

hahaha,

carmen electra or rosanne

thanks for the advice guys, i will look into the weights

pics to come soon!

thats phreekin fantastic man haha good job

HAHAHAHAHA NICE STORY lol i was so into it too

yea i am working on that right now... i am really out of shape lol

i Started on Feb 10th, basically just going on a strict diet, with cardio 2-3 times a week,

Starting Weight = 229.6 lbs
Target Weight = 180 Lbs

i told myself i would weigh every 2 weeks but i...

nicely done man.. i am in the process of doing the same thing u did!!
haha always inspiring to hear a success story

guyver - burning

gangs are ****ing stupid, my friend was innocent, he helped a friend in a troublesome situation and the fukin gang shoots him... if you wanna try and be "a hardkore gangsta" at least get the people...

cool pics indeed, take some cool ones... hahaha u must be bored at work

rofl,

gangs... whats the point, just a bunch of pussys joining together...

^ has a simple name...