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I wouldn't wish back pain on my worst enemy. It hurt to walk, stand, bend, you name it. It really sucked knowing something was wrong and doctors looked at me like I was a pill head. I remember...

Again, thank you for the suggestions. I will be adding nuts to the mix. I would try the bigger meals but I just feel bloated and blah afterwards. I keep telling myself this will be worth it in 6...

Thanks guys. I was overweight before the back issue but not like this. I will admit that eating fast food was a lot easier than cooking since standing for 30-45 minutes to cook a meal was very...

If you had read my post, I stated I had a back fusion surgery 2 years ago and I had to stop working out 6 years ago due to my back. I went from sedentary to very sedentary in a matter of months. I'm...

I need some help everyone.

First a little info about me. I'm a 5'5", 258 lbs female. I have had a back fusion 2 years ago (and yes, it worked great, no pain, at all). I started circuit training...

I'm a 31 year old female. I am 255 lbs, around 32% body fat, size 18/20 and looking to trim down and shape my body. I had back fusion surgery on 3/4/13 and released on 3/25/13 with NO restrictions....

I guess I am a success story of a L4-L5 fusion. I had my surgery on 3/4/13 and was released from the neurosurgeon on 3/21/13 with NO restrictions. He said my x-ray looked great and was very confused...