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N4 has 1g creatine nitrate per cup taking 2 cups every day before havy lifting workout so that is 2 gramms per day. Cellucor reccomends M3 2 cups after workout that has 2g creatine nitrate per cup,...

Gnc has beta-alanine Called gnc pro performance beta-alanine 3200. Bottom shelf. :-) about $10 for 120 pills 800 mg per pill.

Bottle reccomends 2 pills 2 hours before and 2 pills after workout.

Wow. Im glad someone also heard that pop sound too when the pain hits. I thought it was in my head only due to the pain i suddenly experienced when did the back fly.

The funny thing is that...

TheJediBrah,

I just saw million $ spent on studying some type of butterfly mating ritual. I guess you give money people will use it. :-) Anyhow, how I stumbled onto the above study is by reading...

Very interesting controlled study documented by Journal of Exercise Physiology about the effects of taking Creatine and D-Pinitol together. Please replace "~" with "." in the URL. I can't have links...

Excellent article answering all the questions from above. please replace "~" with "." in the URL link

www~menshealth~com/supplements/articles/The_Facts_About_Creatine~php

Richard Kreider,...

Back years ago this thread started with the title best overall protein bars. 99% of comments are "hmmmmm taste great." "Awesome tasting" "Test as good as a candy bar". Is that really only thing...

that is what I thought. so why Bodyweight Flyes ( bodybuilding.com/exercises/detail/view/name/bodyweight-flyes ) is showing as Isolation? Main Muscle Worked: Chest , Other Muscles: Abdominals,...

You had a clear purpose in the armed forces. That clear purpose is not there now. You were told what to do and you did it honorably. Now you have to tell yourself what to do and when u do it...

I've been told by my gym coach to have my protein intake around my weight in grams. Around 170gr.

So I started drinking the GNC Lean Amplified Wheybolic Extreme Protein. I drink about 30gr of it...

Of course u feel better. U carry a few lb-s less on your gutt. :-)

The reason I read these posts becouse I'm totally entertained... " it make me spray " .. "frustrating to want to lift but you have to worry about unleasing on yourself" this is rich... love it

Mike. Thank you for the reply. I'm glad cellulor is monitoring threads where their product is mentioned and provides advise.
Endre

I'm glad I asked.

I'm taking 1 scoop of C4 for about two weeks 3 times a week before weight lifting. Every time I take it, in about 40 minutes I feel like someone shoves a knife into my heart. First I thought it is...

discontinued. Grrrr

Help! Who is OP? I keep seeing reference to OP. Who is he/she/it?
thnx

Endre

----------------------------------------------------
"I Come in Peace. I Didn't Bring Artillery. But I'm...

sorry guys.. newbe .. what is XBW?

duhhh -- bodyweight * XBW = TOTAL LIFT (SQ+BE+DEADLIFT)...

don't laugh, I had to start somewhere..

Endre....165....70/125/70....265....1.6xBW

I'm a...

The 2004-Dec issue of Muscle and Fitness recomends 1-3 grams of Ketoisoca-Proate at breakfast and before training.
I'm looking at the store, but KetoisocaProate is sold only with mixed with other...