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Cold muscles aren't ever a good idea. I'm thinking that could be part of the problem, as well as the locked-elbows problem the above posters have been talking about. Maybe the two "worked together"...

This used to happen to me. turns out the weights were just slightly too heavy for me. Just bring it down by, say 5 to ten and see if you feel better. It should go away as you get stronger.

Thanks alot for the help, guys. I appreciate it. :)

(Btw, I'm 17 in march. I'm really excited. I'm planning on getting a powerlung for a present.)

Quite Simply, I know that flax seed oil helps with joints, blood pressure, and other things as well.

But from what I've read, It also tends to cause acne too.

Who here takes Flaxseed Oil and...

Cardio. HARD cardio. You won't just lose fat in one spot. You need to reduce your overall body fat percentage.

Eat good, and do lots of cardio.

Sure. :) I didn't think a vertical sitting-posistion would (No pun intended) Sit too well with Mr Jingebuff. But hortizontally, It may work out nicely. Just be real gentle so as not to accidentally...

How about some tricep exersises?

http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html

Of course you'd have to hold said cat by his rear, or by the chest and belly area if he's lying...

Spot reduction, in theory seems like a good idea, But doesn't work. All it really does is build minor muscle under the fat.

One thing I would reccomend is as follows.

Isolate a muscle group(In...

Haha Nice.

FYI, That's the Liquify tool in action, right off of PS.

For those wondering how it's done, here you go.
http://www.zymic.com/tutorials/photoshop/ugly/

That's what I do.

Just Buy "Body For Life". It's a great book, with a great program included.

Trial and error. Eat it during the times you would during the week, and drink during the times when you would during the week, but during the weekend.

If you ****, well, it happens.

Okay, So, I'm not that great of a chef. And I'm not very clever when it comes to salads.
Lately I've been getting a little bored with my salad that I currently mix up for myself. I was just sitting...

Notice how they say that after they put in what he says.

http://www.cnn.com/2009/HEALTH/01/12/journey.dinant.irpt/index.html

Not gonna happen.

Haha, Yeah, that sounds good too. Just do it in the dead of night? :p

Try a Baseball game, or even an arcade. ;)

Assuming you live in a multi story house/building, stair stepping is great for this.

http://www.youtube.com/watch?v=8BKKN8dcE_I

My mom does the shopping. She understands perfectly. See, when she was little she had no control over what food was bought, and her parents were part of the 'Clean your plate club', meaning she...

I say it's great. :)