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Hey, your physique seems kinda similiar to mine. What people have said to me, and has proven to be true, is that everything is lacking. And because everything is lacking you shouldnt even focus on...

I have been trying, on and off, with varying consistency, to gain a significant amount of lean body mass for over 4 years.

I'm 6'3" and about 185 lbs. When I started I was probably near your...

I struggle to make time to keep this updated.

See any progress? Suggestions? I've been working on my chest. My strength has increased alot too.

I'll have a full set of pictures when I'm...

Why so?


And by the way this post is really old and I was laughing at the equipment I used in the past.

Now I attend the University of Washington and have access to a mulitmillion dollar IMA...

started at 16... my advice, slowly ease into an advanced meal plan, eventually you won't have to do any "planning" eating will just be second nature.

hahahahaha

I think I'll be laughing at that picture for the rest of my life. Wow. I can't believe I used to lift with that stuff, I was tiny little kid... still am, but slightly less so...

Thanks for the advice, and yeah I do abs, I just left that out. I either use an exersize ball or do 8 minute abs, Its okay to laugh.

These are the lifts I do, my concern right now is gaining sheer mass.

Chest:
Flat bench; 4x8
Inc. Db flys; 4x8
(thinking about incorporating another lift..)

Bis:
Ez curls, standing (with...

Yeah so it turns out I was only weighing about 175 with clothes in those first pics (sad). Bulking is going well thus far. I've been eating massive, I mean massive amounts of food (and clean foods...

Turns out I only weighed 175 at the time of the first pics... sad

and thanks to whoever compiled all my old pictures into one.

I actually live in a fraternity. We have a small gym, full set of dubells, olympic bars and weights, bench, squat rack etc. I can do almost everything here. Or we have one of the nicest Intermural...

haha, yeah that was from the previous occupants of my room... they were wasted... I'm going to paint over that **** when I have time.

Okay here is what I look like to this day. 6'2", around 180.

I've beent through some ****ty stuff over the years and bodybuilding has only been a tiny fraction of my life...

But I'm hopping ...

Thats pretty f'n amazing! :)

Im in costa rica until sunday night and i busted my digi camera since ive been here but im gonna try to get some pictures within the next week.

I am by no means a monster, I worked my ass off for...

Lol, this **** could get confusing.

I started this thread when I was 17 or so, Im 20 now.

Ill start a fresh thread when I get new pictures.

New pictures coming soon. Dont get too excited, theyll be a new set of before pictures. My body may not show it but Ive gained mountains of confidence since my last posts. If you have **** you...

I cant believe this thread has lasted this long. Props to bodybuilding.com for keeping such great archives.

The last 3 years have been an intense roller coaster for me, both relating to general...

I've dealt with put down's all my life, they help with motivation....
you guys don't have to stick up for me