Search:

Sorry to say but it looks quiet bad. Why do you have an arms day? Biceps should be performed the same day as back, tricep same day as chest. Also you can add shoulders to the chest day.

I believe...

"How many times should i workout my forearms and wrists a week?"

Once a week. Rep range between 10-12 reps and do between 2-4 sets.

"Also with benching, i rep usually 8-10 each set, should it...

It looks good, but you should cut down on your cardio days. You can't build a perfectly lean body, you will always gain fat. Bulk up and loose the fat later. Also what am I reading? Drop the abs and...

Do not listen to the fools who say you should workout more. They have not realized what it is that builds muscles, exactly resting & recovery. Only thing that I would suggest is that you have one...

Love how you workout shoulders two times a week and also that you do not care about recovery. My advice, workout 3 times a week and drop the day dedicated to only shoulders and ad it to your...

Alcohol increases cortisol, decrease testosterone and promotes estrogen. So yes alcohol as a great effect when it comes to decreasing muscles.

Add some stiff leg deadlift. But why are you doing shoulders and legs together? Shoulders should be performed on the same day as chest.

If you are skinny then why are you using such a high rep...

Ah the bodybuilding and fitness industry is for sure full of ****. But this is not your fault my friend.

You see after a session with weightlifting your body will be in an catabolic state and...

5-7 sets for big musclegroups like chest, back and legs.

2-3 sets for small musclegroups like shoulders, tricep, bicep, abs and calves.

What kind of rep range you should use comes to if the...

You have to base the workout-routine on the bodytype you have. If you are an ectomorph you should work out 3 times a week to make sure your body gets enough rest. For example:

Mon: legs and abs...

By far the best protein suplement I have ever tasted ;)

Failure every set. I'm doing a proper warm-up first tough.

An example:
1. set: 10 reps
2. set: 8 reps
3. set: 7 reps
4. set: 6 reps

Going to failure every set may not make you able to...

Seems like you aren't giving your body enough rest.

You could try working out 4 times a week instead of six. Pluss you should not workout more than 1 hour each time.

But if you feel like you...

As peekfitness said it depends on how you feel after each set. But 1-3 minutes should do. It also depends on the exercises you do, for example you would need more rest when you do squats than you...

Is ZMA containing vitamin b3? I tought it was b6 :)

Well I believe it differs from person to person but somewhere between 6 and 12 reps should do fine. I'm doing 4 sets, but 3 is also enough for muscle growth.

^_^

I am sorry for the failed attempt at helping this young fella out.

http://www.youtube.com/user/scooby1961

Get up in the middle of the night and take a shake? I am currently trying this method. After taking the shake just head back to sleep. The method is meant for adding extra muscle, but still I have...