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I'm right there with you same diet, 7 meals a day, dropped 8 pounds of fat in the last 3 and half weeks

thats not a good idea if your trying to bulk up, you want twice as much carbs as protein, if your cutting down you might try carb cycling, where you go low carbs for 3 days, then carb up the 4th,...

there just loaded with all kinds of chemicals and who knows what else, read the ingredients you won't be able to say have the things in them

slow and controlled is always better, when you tend to go to fast you jerk and pull and form really suffers and you don't want that go for full range of motion, especially on your squats make sure...

shouldn't really make a difference the purpose of the box squat is to make sure you get down to parallel and don't cheat yourself, if you can't do that with 250 go down in weight trust me you will...

yes cut all the junk out, drink only water and fatfree milk and or green tea. get all protein from lean sources such as whey protein, chicken breasts, turkey, egg whites, eat fruits and veggies and...

bulk? no man 20% is a lot for now you don't want to go over that, if i was you I'd cut down to atleast 15%, its really all in the diet, start cleaning out all the soda candy junk and throwing in the...

yeah i know but so far i totally agree with everything he has to say.

on lat pull downs, it doesn't matter if you pull it down behind your neck or in front, just bring it to your chest, don't go to low, and don't arch your back to much you wanna isolate those muscles,...

so my workouts goes legs, back and shoulders, chest triceps biceps..

my leg day. squat 5 X 5, deadlift 4 X 8 weighted lunges 4 X 10 front squats 4 X 6 leg press 4 X 8 calf raises 4 X10 leg curls 4...