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Type: Posts; User: Ironmind10

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    Foam rolling

    Does anyone have information related to bodybuilding and the use of foam rollers? Are they helpful in recuperation or help the muscle fibers develop longer or regenerate better for more size? ...
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    that what happens, I always awake for a bathroom...

    that what happens, I always awake for a bathroom stop. That being said, i thought taking a protein drink for 30 seconds would not matter too much.
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    Thank you guys for your help. Good advice!

    Thank you guys for your help. Good advice!
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    Overnight nutrition protein shake

    If you are sleeping and awaking up like around 4am, is there any advantage to consume a low cal. protein supplement with WATER and then retiring back to bed. I want to know if this is good for keep...
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    Elton, do you believe your protein intake at...

    Elton, do you believe your protein intake at about 230 grams gave you the extra size gains that you wanted or what that the carbs? Also, how much water per day did you consume? Thanks!
  • Great job, keep playing with your macros and see...

    Great job, keep playing with your macros and see how it goes
  • Thread: 4 Weeks Out

    by Ironmind10
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    Hammies and calfs, other than that you look...

    Hammies and calfs, other than that you look great. Good luck!
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    excessive cardio?

    Are you burning muscle mass doing this? Your right about cardio, but two sessions @ 45 minutes per day could reduce your hard gained mass and competitive advantage on stage,
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    discontinued products

    I dont know this product but I would use this website going forward when researching supplements so you will not have this problem. Always go for the popular products and reparable companies. ...
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    Good Luck Rob!! Stay focused.

    Good Luck Rob!! Stay focused.
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    competition

    Good luck man, you will do well. Stay focused and dont give up!
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    Great job on building out your physique! ...

    Great job on building out your physique! Massive!!
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    cut your bodyfat down and the veins will show,...

    cut your bodyfat down and the veins will show, starting jogging everytime you go to the gym
  • keep it simple

    Stick to the basics...eat 4 to 5 small healthy meals a day. Keep your fat intake low and up your protein. Hit the treadmill 5 to 6 days per week for 1/2 light jog and sweat. Hit the weights before...
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    Yes, too much. Mix it up with beef and fish at...

    Yes, too much. Mix it up with beef and fish at other sittings. To be honest, I would get sick of eating chicken at each meal. I tried that once, and it did not last long.
  • "what do you think? (btw im the guy in the...

    "what do you think? (btw im the guy in the middle)"

    The photo (first post) does not match his face as he states

    something is not right about this thread. Did he really win all theses...
  • V, most important is to stay focused, eat smaller...

    V, most important is to stay focused, eat smaller meals each day and train like an animal. I would go on a bulking up program for the next 4 to 5 months and cut in the spring. looking solid and...
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    Great job, stay focused!

    Great job, stay focused!
  • Thread: 39 YO homie

    by Ironmind10
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    green tea

    Great job on your training! Did you ever make at home green tea w/lemon? I do and I drink it a few times a week like its ice tea. Thank you for serving our country!
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    Looking great bro! You should try to come up...

    Looking great bro! You should try to come up here to NYC and try a upcoming spring or early summer comp. What supplements do you take and when? pm me for exchanging ideas.
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