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Not much to justify spending $100's a month.. that's for sure.

I'd say over 90% of them are bs.

I personally think you'd be best off with Starting Strength by Mark Rippetoe (suggest getting his book) or Stronglifts 5x5.

Also, expect your squats to suffer significantly with that amount of...

I'm not talking about silly isolation exercises.

I'm refering to the big compound lifts like ATG squats, deadlifts (no handicap straps), bench/standing barbell press, pendlay rows and power...

Strength > Size.

To be honest, I have alot more respect for the smaller guys who can push more weight then the bigger guys who stare at the mirrors frequently like females wondering if their dress...

I tried MI (new formula) a couple weeks ago.

Took 1/2 a scoop 20-30 mins prewo and by the time I finished warming up and began first working set I was already crashing hard.

One of the worst...

You're fine.

I train fasted in the morning and I take craze/coffee along with 10g bcaa's (not necessary, completely optional).

Then I'll have my first of two meals about 4-5hrs after.

I train fasted in the morning also with craze/coffee.

You're fine.

I also take around 10g of bcaa's.. which in my opinion is optional just to be on the safe side.

I personally find that 2 scoops 20-30mins prewo and a coffee during warmup sets really puts me in "the zone".

Or the amount of Creatine was increased.

It's the law that the ingredients must be listed in descending order.

I do not believe a company can decide which order particular ingredients can be listed as aside from how the y want each to...

I personally find 2 scoops 30mins pre and a coffee during warmup sets is a good combo that really puts you in "the zone".

I had no desire to do PC.

I added Pendlay Rows because they are without a question the most superior over any other row variation for overall back development/strength.

You can't go wrong with...

Sounds like he's just trying to give you an excuse to waste money on a trainer.

He cautions you for possibly hurting your back with the PC but says nothing about the deadlift?

He's an idiot.
...

In terms of volume and basic exercises, yes.

On a side note, if your workout is easy then you're doing something wrong.

This type of workout is great for beginners, intermediates and those who...

Honestly, you're wasting your time with a routine like that.. like others have mentioned there is too much volume.

If you're going to do a Full Body workout routine you're better off sticking with...

Upper A.
Lower A.
Off.
Upper B.
Lower B.
Off
Off.
Repeat.

Upper A :

^"bosy" ? o_O

To be honest, you'll benefit more from an Upper/Lower body split.

Hitting each muscle 2x a week.

Frequency > Volume.

This is just my opinion.

I've seen great gains hitting each muscle 1x...

DS Craze or CL White Flood.

I don't believe creatine by itself should cause any bloating.. doesn't bloat me.

Most of the people I've encountered who claim it made them bloated were also taking it with excessive amounts of...