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i like to take a week off every now and then... so yeah its a good thing.

u wanna get a good streach when you come down with the bar so touch your chest, dont bounce off

op: its genetic u wont change it...

if i do change me split which is currently
shoulder,traps
back,bis
legs
chest
tris


it would be
shoulder,traps

what do u think of spliting up leg day, like doing quads one day then hams another, im thinking about trying this cause i cant seem to get my legs to grow...

whats is matter, if people wanna be a dum then let them, and instead of fighing with them just ignore them and do your own thing...

made my pack wider, cause my back ant that thick...

dam thats about the sam transformation ive made... good job

u talk as if your huge... lol

decent, i see a little definition in your shoulders but chest needs work...

i think that there is no way your 165 casue i look bigger then u and im not even close to that...

i could barley tell u workout...

agreed

shut the hell up, dam why do idiots like u have to start stupid ass arguments

are you kidding me, really.... they were not buff, at all the ancient spartans were only in good enough shape to do what they had to do, so imagine you are sword fighting, throwing spears, and...

i think your on the wrong web site, if u want just abs than go do your sit ups, if u want to be a bodybuilder than go work out, why are u on here posting about it why not just go do it....

i think i just threw up a little bit in my mouth... dam she's ugly

wtf dude are u ****ing stupid... u just need to crawl under a rock and die if u believe that..

different stuff works for different people, u cant expect something that made someone get 20inch arms make u get 20 inch arms, u gotta find what works for you...

mine is always open, never closed, stupid question