Search:

Type: Posts; User: J_D828

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Closing in on the first week of the...

    Closing in on the first week of the transformation, and the motivation level is a 10/10..... its the weekend and its still no time to slow down or let off, weekends or week days are the same, no...
  • sorry guys and gals, its been crazy kicking of...

    sorry guys and gals, its been crazy kicking of the week and updating my bodyspace, and mandatory trainings for work, but ill try to get back on later and post catch ups and current.....again sorry
    ...
  • todays am workout 0335 am @ B-Fitness ...

    todays am workout

    0335 am @ B-Fitness

    stationary bike= 25 minutes

    CHEST and BACK ****super sets
    flat DB bench press=2 sets of 25 @ 70lbs.
    wide grip pulldown= 2 sets of 25 @110lbs.
  • Well as i stated here is what i have to work...

    Well as i stated here is what i have to work with....... to mold into a better fit firfighter
    I used mechanical and manual calipers to measure the body fat and LBM.

    body measurements first day of...
  • good morning all, i just finished 2 phases of the...

    good morning all, i just finished 2 phases of the contest, i posted the front,side back and pose with current paper today in my progress portion of my bodyspace and i started my body blog, now its...
  • reOdKu44W8A

    reOdKu44W8A
  • Good evening fellow followers it, sorry for late...

    Good evening fellow followers it, sorry for late and double posts, and im sure so far boring, However hang in there with me and i promise ill get back into a groove, I have been out of the posting...
  • yesterdays workout and meals mixed in ...

    yesterdays workout and meals mixed in


    01-08-09 arms day

    0300- 1 level TBSP. of Krema; (2) scoops of Vanilla Isopure protein (PRE-WORKOUT)

    0325- 20 minutes of Cardio using the Stair...
  • GOOD MORNING GUYS AND GALS; Slept very good at...

    GOOD MORNING GUYS AND GALS;

    Slept very good at work at least 5 hours which is 4 hours more than normal, well a new day and a day closer to kicking off the challenge.

    Everybody have a great day...
  • Soooo for my transformation challenge, i will be...

    Soooo for my transformation challenge, i will be utilizing several places to workout
    B-fitness (usually from 0330hrs to 0630hrs on my duty days)
    Blair Township Fire and EMS Department ( usually pm...
  • "2014 100k Transformation Challenge" Boogs adventure and log

    Hey all,

    This will be my adventure for this challenge for 2014.....

    I will be entering "100k Transformation Challenge" to gain support and to give support to all who is involved in this...
  • good luck in the challenge, and great reading so...

    good luck in the challenge, and great reading so far.
  • I have registered and will be posting my Dymatize...

    I have registered and will be posting my Dymatize 100k journey in the motivation section, i have not posted in a forum since the first "I am Juggernaut", competition, will be posting motivation, my...
  • Replies
    20
    Views
    5,286

    CREATURE REVIEW ENERGY= initially a 2...

    CREATURE REVIEW

    ENERGY= initially a 2 increased to 4
    MIXABILITY= initially 4 increased to 5
    STRENGTH= initially 2 increased 4.5
    TASTE= initially 4 increased to 5
    BODY COMPOSITION= later...
  • Replies
    20
    Views
    5,286

    03.15.2012 Well after this storm, internet...

    03.15.2012

    Well after this storm, internet finally back up an running, I would have logged but, from my phone....ahhhhh NOOOOOO it would take like a long time.... so here the logs from
    ...
  • Replies
    20
    Views
    5,286

    yeap every one seems to be, one hell of a storm..

    yeap every one seems to be, one hell of a storm..
  • Replies
    20
    Views
    5,286

    well sorry guys, while at Arnold, my home town...

    well sorry guys, while at Arnold, my home town got blasted with a huge snow storm, just got internet back, but really had to post on phone....

    we were in state of emergency, i have been workin...
  • Replies
    20
    Views
    5,286

    03.06.12 Well i got back late Sunday from...

    03.06.12


    Well i got back late Sunday from being down state visiting family and ARNOLD CLASSIC, then Monday i was back at it for work, 24 hour shift. Well needless to say the ARNOLD CLASSIC ended...
  • gonna have to let me know Bill how it was...

    gonna have to let me know Bill how it was .................

    boog
  • Replies
    20
    Views
    5,286

    03.01.12 Well its march 1st, and well sorry...

    03.01.12


    Well its march 1st, and well sorry guys i havent had access to internet, and been working out hard, and having good effects with ......



    ...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4