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when i take my shakes during the day i use Optimum Nutritions 100% whey gold standard. when i take them b4 bed i use optimum nutritions pro complex. I've never had problems with my stomach while...

sunny, i have some of the same problems you do with gaining weight/bloating.. our stories are also similar.. i went from 255lbs to 155 using a caloric deficit similar to yours.. and then when i...

Ok so I’m 5'11.5 168lbs down from 255. I want to stay at about this body weight but just get cut. So ATM I’m taking CLA, ALA, prolab Cuts II, and I recently started a cycle of No-Xplode. I take in...