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That was me yesterday. Hit up this awesome NY style pizza place...so no pizza for a while now. Sucks cause I will be in NY for a week tomorrow

Those are awesome...think I have had them nearly every time I've been. The Tex-Mex ones are pretty tasty too.

BTW, if you fan them on ********, they have a huge you + nine friends Vegas vacation...

Hey, if you go to 7-Eleven you?ll see the AMP Slurpee, which makes a regular is supposed to make Slurpee seem totally weak. I know you guys are energy drink fans, so figured I?d let y?all know. I'd...

Yeah, a can of soda here and there (diet or regular) isn't going to matter. As for all of the theories on aspartame, hfcs, ect, I really don't worry about those things--as long as you have it in...

I don't think there's a real diff. between that and sugar. Both are bad if you have too much IMO.



I had a bad ankle injury a few months ago that is still giving me trouble. This may be...

What kind of sets do you do exactly? I really need to strengthen my lower back. I always leave that until the end of the workout and forget about it.

I am not on expert on this unfortunately, but I probably should be since I eat a lot of fish (including tuna). I think there was a recent article about this... I'll see if I can find it.

I just bought some Whole Foods brand bread that didn't have HFCS (unintentionally) and it had similar amounts of calories, carbs, and sugars. Honestly I really dont think there is that big of a...

I dont think it would hurt to do some upper body. I also had to wear a boot (I tore my ligament in my ankle.) It's definitely not fun but it's best to give it time and let it heal completely.

Yeah-- I agree I definitely don't worry about it that much. It's not worth it IMO.

Agreed. As long as you balance out w/ other things you will be fine. There's a place for everything IMO.

I agree-- I don't deprive myself of anything-- I just try to limit how much I eat. BBQ sauce definitely isn't going to prevent you from reaching your goals as long as you eat reasonable portions.

Couldn't agree more!

No, your body doesn't immediately store it as fat, it's processed in a similar way as regular sugar. Drinking a soda every now and then isn't going to kill him-- honestly I doubt it will have any...

Umm, yeah, ditto on the new Challenger--- that car is so HOT! Haha.. don't know why it matters, but I'm American, too.

You'll still get the insulin spike with a coke, for sure. I wouldn't worry about that.

Yeah, I agree. As long as it has fiber and protein a little HFCS isn't going to hurt you.

Good advice. How many reps do you usually do of each?

Nice workout man. Yeah that's my problem is waking up in the morning... its so freaking hard!

George, I don't know if you are still checking this thread, but just wanted to say you're an inspiration, and best of luck to you. Like others have mentioned, I hope I can be in at least half as...