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I have been reading mix things about this stuff. I got a script for it and figured what the hell. It's $30 for a month supply. Is there anything I should avoid while taking this? Any other things I...

I am at 213lbs and 20%bf. Sept 2009 I was 338lbs 30+%bf. Now I am trying to lose bf and get a little muscle tone. Just started my diet and new workout routine. Cardio in the morning 5-6 days a week....

I changed my diet around a bit today.

7am ON protein shake with 1 banana= 26 grams of protein 320 calories 54g carbs

730-930 gym time including traveling all that good stuff. Get between 40-80...

Thanks for your honesty. I am going to do a 1 month log, cardio in the morning and weights at night with muay thai mixed in.

I don't take any caffeine at all. I am looking into getting a...

I have been working out about 10 months now and have lost 120lbs in less then a year. My bf % is at 20.xx but looks higher then that. I am reading lots and seem to be getting more confused the more I...

Glad your ok, Your doing great keep up the good work!

Ya sure. I haven't really taken notes before. You talking about a journal type?

audieswu Love your quote. I can't wait to try Novedex XT. I might wait until next month to try act x though.

Thanks, How is pink magic working for you? I ordered Novedex XT and should be here in a few days. I also bought some grape seed pills since they are sold at my work. I might stack Activate Xtreme...

Thanks I didn't think so I just saw a great deal on it right now. I ordered Novedex XT. It will be here on 8/30. I can't wait and will post results as well as get another blood test after a bottle...

Is MHP T-Bomb II worth getting?

Ha it's part of my zma, melatonin, and smoke weed stack. If I cut the smoke weed part out I wouldn't sleep.

Thanks for all the replies again. I ordered Novedex XT. I am still concerned about my estrogen levels. From the posts on here looks like I still need to do some research. Can anyone point me in the...

I was 3 it was one time but it was almost a full month supply. I was taken to the er and the doc said I was ok and it would pass through.

Thanks for all the replies. I'm at work and will check them out when I get home. What is ai?

I have always had high estrogen levels and lower test levels. I don't know if its from raiding my aunts birth control pills when I was 3 or what. I have gotten blood work done and my test is in the...

I cut the caffeine pill out yesterday. It seemed to make me weaker and didnt help me much. I don't get any caffeine at all since I cut out soda in Feb. Thought it would be a good booster but not...

Thanks for the advise. I figured I was taking to much stuff. The chicken is 3 lbs before being cooked once the wings, skin, and bones are taken away it doesn't seem like much. Plus I don't really eat...

I had the same problem. I lost 106lbs in 6 months by doing pure cardio and not eating right. I am trying to add muscle now and still reduce my body fat. I feel I am going at a good pace. My diet is...

I don't care about my weight as I have lost over 100 lbs and I like the size of clothes I am in now. I just want to fill them in better. I have been reading on here for a few months now and find the...

Shopping is very therapeutic.