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  • Any weight from the NFL combine is their actual...

    Any weight from the NFL combine is their actual weight, scounts have no reason to inflate the numbers. Keep in mind you're muscles are going to look much more defined while you're at a full sprint...
  • Could be simply over-training syndrome, do a...

    Could be simply over-training syndrome, do a deload week or just take an entire week off from lifting.
  • It's the same as the NBA, play on the playground...

    It's the same as the NBA, play on the playground and theirs no flopping, but in the pros there is. It's the same with soccer.
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    http://i43.tinypic.com/rqx350.jpg

    http://i43.tinypic.com/rqx350.jpg
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    I took and passed the NSCA-CSCS last year...

    I took and passed the NSCA-CSCS last year anticipating going with the strength and conditioning route, but now I'm not sure I want to do multiple unpaid 50-60 hour a week internships for the chance...
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    You could get the NSCA-CPT a bachelor's degree of...

    You could get the NSCA-CPT a bachelor's degree of any kind is required which you have and it is one of the most highly respected certifications
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    Simply supply and demand. There aren't enough...

    Simply supply and demand. There aren't enough extremely qualified people to fill all of the available positions.
  • If it was some random article I'd say it's crazy,...

    If it was some random article I'd say it's crazy, but Charles Poliquin is a genius. If you have a day to kill it might be worth giving a try.
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    under games- world of warcraft

    under games- world of warcraft
  • Passed the CSCS exam but haven't graduated yet

    I passed the CSCS exam and I have completed all of my strength and conditioning classes and am currently interning this summer, but I am a double major and need to finish up my business degree this...
  • Thread: Squat Form

    by nategi
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    989

    Most people don't have the ankle mobility to be...

    Most people don't have the ankle mobility to be able to let their knees go in front of their toes without putting most of their weight on to their toes. During the squat your weight should be...
  • Thread: Squat Form

    by nategi
    Replies
    8
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    989

    Not true at all, most powerlifters squat with...

    Not true at all, most powerlifters squat with their shin near perpendicular with the ground.
    Letting your knees go past your toes will put added pressure on your knees, to avoid this push your hips...
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    high rep band pull-aparts and face pulls

    high rep band pull-aparts and face pulls
  • Thread: Cortisol?!

    by nategi
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    449

    it's a catabolic hormone, usually increases due...

    it's a catabolic hormone, usually increases due to some form of stress and can increase body fat.
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    push-ups are a very underrated exercise, can be...

    push-ups are a very underrated exercise, can be done with weighted vest, on medicine balls, feet raised etc. to make them harder
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    So that we can keep starting more wars???

    So that we can keep starting more wars???
  • iXTHmE37X_Q

    iXTHmE37X_Q
  • Since you can do 275x8, your true max is likely...

    Since you can do 275x8, your true max is likely around 340-345
  • Anyone have a poster or something on their wall...

    Anyone have a poster or something on their wall that gets them this motivated when they wake up in the morning, that's the toughest time for me to get motivated to get up and accomplish something.
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    Yeah I am starting to think it is recent...

    Yeah I am starting to think it is recent visitors, everyone on there makes sense. Also I think the friends that appear when you hover over the name are people you usually look at, because for example...
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