Type: Posts; User: RougeQC21
bump
oops... lol forgot the rest of the post meal post meal 2 .:. two ham and cheese sandwhiches on whole wheat bread or post meal 2 .:. 1 "family size" packet of...
clean out your ears? wtf.... and yd she get mad cus u were washing yourself -- that blows
2 hours pre .:. 2 PBJ sandwhiches with one scoop whey in water or 2 hours pre .:. 1 serving of rich oatmeal (320 cals, 8G fat, 54G carbs, 8G protein) with one...
yep I can lol :-p and your comment on the squat thing.. I just don't have that stat because I've never squat before.
it was given to me but you can get them at bike shops and most athletic stores
I started deadlifting the beginning of this month so hopefully my lower back will come with time. The yellow band says LIVESTRONG, it takes me to another level when I'm lifting just thinking...
and after 5months... im still working out, still going hard just critique me on my progress so far. thanks after
well after 5months.... how am I doing? before
alright have at me... what needs work, am i gaining well? i know I'm still small as hell compared to alot of you but am I progressing well? http://www.xcomtech.com/pics/bb/index.htm
ok... bro -- eat, eat everything in sight, and NEVER STOP!
damn man... you have like 3-4% BF thas insane -- you look awesome! keep it up bro
dam diesel... the guy wasn't postin BS, even though the first part was kind of random lol... Congrats though buffboy
most of the new creatine formulas have a better suspension and so you hold little to know water... try S.A.N. V12 turbo; that'll do the trick :-D
Alright, this is what I have found to work best for me After about six months of toying with different routines, I believe I have found my "holy grail" of bicep routines. It allows me to feel the...
1) to get bigger. Iwas a skinny lil ****... 6' at 140lbs now 165 4.2%BF 2) get more selfconfidence in the way i look
lose some fat or toneup a little bit and they will look great
^ bump help out guys :-/
alright few questions... I'm just now going to start military presses and I was looking at the variations and DB wasn't there... so i was wondering can you do DB military presses with the same...
