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From what you are writing it seems that you have possibly hit a plateau or just aren't making the muscle gains you initially expected. One aspect of your training that draws immediate attention to...

I always say keep your head up, chest out, butt out, and try not to let you knees go past your toes. This usually puts the person in perfect alignment whether they have done squats before or not.

You should definitely slow down your pace. 170bpm is great for cardiovascular conditioning, but the energy being burned at that intensity is primarily stored carbs from what you previously ate. If...

There is one very important thing to remember when trying to lose fat. YOU NEED TO BURN FAT CALORIES! It sounds so simple, but most people just don't understand the concept. In order to do this, you...

i never even thought about cinnamon sugar. That sounds great! We are always looking for that sweet treat. I may have to try that!

Ha, that is great! All aboard...spaghetti squash here we come! I still have some left over so I'm gonna try the parm. thing with it tomorrow and see how that goes. I'm almost sure that it will be...

That's awesome! I've heard nothing, but good things from people about it. There are so many different ways you can eat it since it doesn't have a strong taste on its own. PM me and let me know what...

You know what, I'm not sure if it just isn't "in season" or what! It was like 1.89 per pound though. I got it at a local shop n save, who rip you off with prices anyhow lol.

I was browsing Bodybuilding.com one day last week and I found an article that gave healthy recipes. One of the recipes was to use spaghetti squash in place of whole wheat pasta to reduce the caloric...

I definitely agree with you. Most people do not know the difference between up and down when it comes to getting good PT. For example, a new trainer at my gym, who has one of the best personal...

The health club that I work at require ACSM and NSCA. These two are considered the golds standard in personal training certifications. Currently both of them are multiple choice question exams. I...

Thanks

I appreciate all the help...I didnt realize how quick I would get a response! Its great. Jaedalena it would be awesome if you would type up that plan for me. Again, thanks for everyones help! I'll...

I appreciate the advice, MISSINGLINK! I am an exercise science major and I am trying to become familiar with all of the techniques that are out there. So, basically I should start by lifting to...

I am relatively new to this. I have lifted in the past and have some muscle mass, but since I have come to college I put on a few pounds (about 20). I am wondering if I should try to lose some body...