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Today was rough. I got up at 4 my normal time. However this week has been far from normal. My wife did not get home till late on Tuesday so my schedule has been thrown off. This was the first...

I am waiting on my CL stack to come in then I am going to buy a program from stevep78. The stack is going to consist of Reduction, Purple Wraath, Green Mag, and White flood. I will try and post how...

This is the first full leg day is 6 weeks. I am feeling it already. I wanted to focus more on form than weight considering I just had hernia surgery. I want to be real careful not to aggrivate it...

Today I started a new workout program and wanted to keep track of my progress. I have seen others do this and think it is pretty cool the comments made. I need to keep in mind I have been out for...

Hey bro does the 2.5 hours include cardio or do you do that at others times? And how long do you rest between sets? Man you hit it hard. I just bought some CL products and can't wait until I am...

Hey Bro,

You are going to need to set yourself up a diet plan. Exercise is good but a lot of the change comes with diet. A good way to do this is hire a trainer. Jdang416 and Nick X are good...

Hey 5K runner did you ever find out if it was a hernia? I found out two nights ago I have to have surgery on Wed. It started as weird sensation but on wed. night doing deadlifts, I thought I was...

I have hernia surgery next wed. and was told I could resume walking after 3 days and jogging after two weeks. I was also told I could lift light weights after 4 weeks. I think during this time I a...

Last night I tried cardio kickboxing for the first time. This was crazy. I did my back routine first for about an hour then went to the class. I just thought the running was getting me in shape. ...

I have not started journaling my diet yet. I am thinking this may be the cause of not reaching my goals. I started this new program with high reps on Monday and was going to see how this combined...

I have tried everything it seems and nothing works. I do not know if I am doing exercises wrong or what. I run, I eat right, I read articles and seem to be doing things right but my results are...

The most important thing to me in my life is God then my two children. Evertyhing I do is so I can have a better quality of life with my family. It is crazy how kids do that to you.