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i agree with gators. I used to eat a high carb meal just before bed and i usually woke up so hungry my stomach hurt, not necessarily a good thing.

agreed, could be overtraining. Make sure you're stretching plenty too.

if you have the proper diet you won't have to worry about wasting muscle when you sleep... you should have enough glycogen stores to sleep on from during the day. Just because you don't eat right...

you're welcome. 4 times a week will bring results, you should definately be seeing progress within a month. Just be sure you're not going too long and too hard.

some other people have said just...

at 40% bf you shouldn't have much problem shedding that fat. It comes off quickly when you're at that ratio.

1. ****METER- the average person (in america...) walks 2-4000 steps a day (isn't that...

well, doing cardio immediately after lifting weights tends to increase EPOC (Excess Post-exercise Oxygen Consumption), but if you're doing cardio for a steady 30 minutes the EPOC probably won't be...

that would be the only thing i could think of. i would just use the stair master for shaping up your quads and glutes though, maybe just stick to runnin/jogging, recumbant or upright bike... that...

why not just do wide grip pull ups and superset them with barbell curls??

sounds like a pretty negative close minded view on dieting.. not very motivating and who gives a **** about what this guy thinks? It all comes down to personal experience and trial and error. As...

sounds like a pretty negative close minded view on dieting.. not very motivating and who gives a **** about what this guy thinks? It all comes down to personal experience and trial and error. As...

you need to take it like it says to it has to build up in your system, if this weren't true people could take it once and feel the full effect. This is why you need to take it for 3 weeks straight...

usually if it seems too good to be true, it is.. i was just looking at a website that garunteed UP TO A 1/2 INCH. (so that technically means they garuntee NO MORE than 1/2 inch, so anything less is...

jeremiah forster showed me a trick, he said when he was younger and wanted to get a little more size on his arms he'd do this...

suppose you work your arms on mondays and no other days.. just once...

http://www.bodymusclejournal.com/vol06/calves2bulls.html

this is a great workout for your calves, i didn't gain 2 inches in 30 days... but i did gain about 1 1/4 inches in around 6 weeks, thats...

yeah, protein synthesis is what it is, but i'm talking about when you said that HST was based on the fact that muscles are fully recovered within a 48 hr period, and i was coming from the standpoint...

If you were to take a survey from powerlifters on what their rep range is, the majority would say under 7 reps with exception of training assisting muscles which varies widely from 6-12. really, i...

ok, according to your 5 points here, anyone who trains this way should lose muscle, but that's not happening. why?

YES, 4-6 reps IS Border line powerlifting... as far as intensity, yes it is. ...

i think we agree, you just misunderstood my post. in a nutshell i was saying don't circuit train while cutting.

yes, protein synthesis is very energy intensive, so you need to replinish the...

i'm still a little hazzy on the actual scientific fact part. i read the link you gave me... this all sounds good in theory (and i hate when people say that to me) but as far as actual studies go,...

and how true that is... i'm afraid that despite todays advancing technology, they leave us empty handed when it comes to decyphering a tone of voice on the internet.

i was being sarcastic.

as...