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1 year and few months seriosly

idk why i do warm up sets for quads and hamstrings. i watched a vid by yo elliot and apprantly its caused by weak glutes/ abductors. so he reccomended doing a squat while showing off the croch which...

ok will do, thank you sir

im scared if i do 300, sudden fat gain will come lol

sometimes i would stop gaining for like 2 weeks then 3rd week it would start again . so its kinda weird when i would plataue. but iv been on 4000 cals since end of dec went from 198 to slowly 210. so...

so stop leg day for a week? just thats my issue. everything else is fine

never front squatted b4 . i tried but i didnt really like it tbh

training since sept 2013 seriosly. yea il try what u said. for i realized as i gain strenght with hypertrophy the gains come. so thats why im concerned

3sets 8 reps for all . up the volume as in increase sets overall ? or just for squats coz im already fairly drained from 3 sets of 3 plates squats lol. it doesnt get any easier. thats my concern

this includes hack squats. its pretty weird. currently lean bulking at 4k calories. other lifts go up fine but im stuck at 3 plate squat for like 2 months now. any advice?

sorry about no leg shot but they are proportionate and lean. any tips? pose is relaxed

my right knee does hurt sometimes on leg day which is the bigger knee cap one

pose is completely relaxed in off season

not sure if its a genetic thing or not. when im standing u cant tell but sitting i can feel the right one is pushed out more than the left, not alot but i can feel it. is it normal?

i picked super saver to canada thats why. im guessing its only going to update once it reaches canada customs?

does anyone know when limited tracking on orders gives updates? its been few days and i have no updates. from other sites full tracking updates me frequenlty

thanks

was there prejudging already? and how did each do? the big guys. thanks

lol faked my age there and i did my first show few hours ago

ifbbproo